189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” 

Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:

*How to never be hungover again*

*The right time to eat protein after a workout*

*Why we should exercise slower*

*How to take care of your neurotransmitters*

*Why leaky brain is the new leaky gut*

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