221: Reimagine your happiness | Sharon Salzberg, meditation icon

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” 

Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus: 

*The relationship between grief, love, and overcoming great loss*

*How to tap into your perspective*

*The power of a structured meditation practice* 

*How to pay attention differently to relieve anxiety* 

*How to choose between formal and informal mindfulness*

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