238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist

Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.”

Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus:

*How nasal breathing can strengthen your immune system*

*What to do if you can't breathe in your mask*

*Why respiratory health is the new frontier in well-being*

*How to strengthen your lung capacity*

*How to practice slow breathing to reduce anxiety*

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Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/.

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