259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.”

Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus:

*How yoga can help strengthen your emotional resilience*

*The strange reason you may feel antsy during meditation*

*The difference between body awareness and cognitive awareness*

*How to use yoga to help heal from race-based stress and collective trauma*

*How to take your yoga "off the mat"*

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices