365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.”

Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss which foods are "fooling" your brain, plus:

- How to hack your brain with food (~06:10)

- The link between dopamine & weight gain (~17:23)

- Why ultra-processed foods are not the answer (~25:05)

- How to mindfully overcome food cravings (~40:38)

- How enjoying your food can make you healthier (~43:29)

Referenced in the episode:

- Schatzker's book, The End Of Craving.

- Schatzker's previous book, The Dorito Effect.

- Gary Taubes' piece, "What if It's All Been a Big Fat Lie?"

- mbg Podcast episode #272, with Taubes.

- A study from Dartmouth College showing brain scans can predict weight gain & sexual behavior.

- Read more about Anja Hilbert, Ph.D., and her approach to hedonic therapy.

- Research from Kevin Hall, Ph.D., about "Biggest Loser" contestants & weight loss.

- Read more about the expensive tissue hypothesis.

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