407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.

Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.” 

Dawson, a precision medicine physician and co-founder and CEO of Wild Health, joins mbg co-CEO, Jason Wachob, to discuss how to track your longevity progress, plus:

- How to optimize your HRV (~13:28)

- How to tell if you're living with purpose (~15:58)

- Why your genes are not your destiny (~25:42)

- The best way to exercise for your brain (~26:57)

- Why sleep is the No. 1 way to support brain health (~30:11)

Referenced in the episode:

- Learn more about Wild Health.

- A study on access to greenery & recovering from gallbladder surgery.

- Study showing effects of prolonged isolation equivalent to smoking 15 cigarettes a day.

- The End of Alzheimer's, by Dale Bredesen.

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