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The Mother Daze with Sarah Wright Olsen & Teresa Palmer
The Mother Daze with Sarah Wright Olsen & Teresa Palmer

Why Didn’t Anyone Tell Us This?! Perimenopause with Dr. Sarah Oreck

47 min•6 augusti 2026

Om avsnittet

This week we’re joined by Dr. Sarah Oreck, a Columbia University-trained reproductive psychiatrist and co-founder of Mavida Health, to unpack one of the most misunderstood stages of a woman’s life: perimenopause

When does it actually start? Can you be postpartum and in perimenopause at the same time? (Yep.) Why does it feel like nobody prepared us for this?!

We’re talking brain fog, anxiety, rage, sleep, heart palpitations, yes… even itchy ears, why estrogen impacts almost every system in the body, and how perimenopause can last 7 to 10 years.

Dr. Oreck also walks us through the full spectrum of treatment options, from lifestyle changes and therapy to hormone treatment, busts a few myths, and answers the questions so many women are too afraid, too busy, or too confused to ask.

If you’ve ever found yourself thinking, “What on earth is happening to me?” this episode is for you… and every woman you know.


Resource Links:

Dare I Say It by Naomi Watts

mavidahealth.com

Follow Sarah Oreck on IG: @sarahoreckmd

@mavidahealth


Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Mother Daze with Sarah Wright Olsen & Teresa Palmer med Sarah Wright Olsen & Teresa Palmer finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.