Ep. 15: Trauma Awareness in Your Alcohol Free Life

In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more.

The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP.

They also remind their audience about the importance of avoiding substances while dealing with trauma and suggest some useful resources for trauma survivors.

00:30 Introduction and Welcome

00:44 Join the Daymakers Community

01:30 Personal Stories and Updates

03:39 Moving and Coping with Stress

06:45 Understanding Trauma

07:57 Types and Symptoms of Trauma

16:06 Coping with Trauma

24:11 STOP: An Emotional Regulation Technique

29:51 Conclusion and Farewell

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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