Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongside a discussion on the impact of quitting alcohol on mental health. They highlight the importance of kindness and non-judgment towards oneself, and introduce exercises to foster a more positive, compassionate self-dialogue.

00:00 Welcome to No More Wasted Days!

00:48 Life Updates and Celebrations

03:06 Exploring Thought Work and the Inner Critic

03:57 Unpacking the Inner Critic

05:36 The Journey of Quitting Drinking

14:39 Engaging with the Daymakers Community

16:14 Rewiring Our Brains: Thought Work in Action

24:36 Concluding Thoughts and Next Steps

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

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Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach