Podd: The PedsDocTalk Podcast: Child Health, Development & Parenting

Reflux Remedies: Exploring Craniosacral Therapy & Holistic Solutions

2 juli 2025 | 52 min

If you’ve ever felt dismissed, overwhelmed, or unsure about your baby’s feeding challenges, this conversation is a validating, eye-opening listen.

I’m joined by Mallory Roberts, a licensed speech-language pathologist, infant feeding specialist, and craniosacral therapist. We dive into the misunderstood world of infant reflux including what’s really going on beneath the surface, why “they’ll outgrow it” isn’t always the full story, and how a holistic, body-based approach can change everything about how a baby feeds, feels, and thrives.

She joins me to discuss:

Why reflux is often misunderstood and why medication shouldn’t always be the first step
How feeding position, parental stress, and early body tension play a major role in symptoms
What craniosacral therapy is, and how gentle, connection-based care can transform feeding struggles

To connect with Mallory Roberts follow her on Instagram @thefeedingmom.method, check out all her resources at https://www.thefeedingmom.com/

00:00 – Intro

02:06 – What Is Craniosacral Therapy?

03:01 – Meet Mallory Roberts

07:45 – What’s Missing in Traditional Reflux Care

10:08 – Feeding Position Matters

12:14 – A Holistic Reflux Plan

17:47 – Red Flags for Reflux

23:10 – What Happens in a Craniosacral Session

28:00 – The Parent’s Energy Matters

33:13 – Where She Places Her Hands (and Why)

37:11 – How to Find a Therapist (or Learn Yourself)

41:23 – Final Encouragement for Parents

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: What Makes ISR Lessons So Different?

30 juni 2025 | 18 min

Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters

25 juni 2025 | 28 min

The Follow-Up: Unlearning and Re-parenting Together

23 juni 2025 | 17 min

This episode is personal.

My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation.

In this conversation, we explore:

✨ What “reparenting” really means—and why it’s not about blame, but awareness and healing
😡 How anger, yelling, and emotional reactivity from childhood show up in our parenting—and what we’re doing to change it
🧠 The long-lasting impact of body image comments, even when they seem “harmless”
📊 Navigating comparison, perfectionism, and pressure—especially in achievement-focused households
❤️ The power of modeling emotional regulation, self-acceptance, and growth mindset for our son
🔄 How we still slip up—and how accountability and grace keep us moving forward

This episode is for any parent who’s looked in the mirror (or at their child) and thought: I want to do things differently.

It’s not about being perfect. It’s about being conscious. It's about healing. And it’s about choosing a more connected, compassionate way to parent—starting with ourselves.

🎧 Listen in, reflect with us, and share with someone who's breaking cycles too.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive

18 juni 2025 | 48 min

Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out.

In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it’s so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace.

We discuss:

The difference between normal exhaustion and true burnout
What’s not helping (looking at you, hustle culture)
How to find small but powerful pockets of recovery in real life
Mindset shifts and scripts to release the guilt and reclaim your joy

If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd

Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 Intro

03:03 Personal Stories + Signs to Watch For

08:20 Burnout, Depression, and the Guilt Spiral

14:23 The Pressure to Do It All

22:48 Micro Breaks, Macro Relief

29:41 Boundaries, Self-Talk, and Asking for Help

36:01 Starting Small + Next Steps

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: Making Pumping Work at Work

16 juni 2025 | 15 min

Returning to work while breastfeeding? You’re not alone—and you don’t have to figure it out on your own either.

In this episode, we break down the essentials of pumping and transitioning back to work with your feeding goals intact. Whether you're just starting to think about pumping or already mapping out a return-to-work plan, this episode covers what you need to know to make it work at work—with less stress and more support.

We discuss:

🍼 Your legal rights to pump at work (hint: it’s not an “accommodation”)
🧾 What to talk to your employer and HR about before returning
👜 A practical packing + pumping checklist for the workday
🕒 How much time to block off (spoiler: 30-minute breaks are ideal!)
🧊 Storage, cleaning, and coolers—figuring out logistics for any job site
💡 When and how to start pumping before you return to work
💞 Tips for building a freezer stash without spiraling into oversupply
🧠 Encouragement for the emotional side—because this transition is a lot

Most importantly? We bust the myth that it’s “all or nothing.” If you need to supplement with formula, that’s okay—and you can absolutely still nurse at home and pump what you can. Flexibility is not failure.

Whether you're planning ahead or feeling overwhelmed, this episode will leave you feeling seen, supported, and equipped for the next step in your breastfeeding journey.

🎧 Tune in and share with another working parent who needs this pep talk!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zoom Out Parenting: The Mindset Shift Every Overwhelmed Parent Needs

11 juni 2025 | 16 min

Is parenting starting to feel like one giant checklist you’re constantly failing?

In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters.

You’ll learn:

What Zoom Out Parenting really means
Why zooming in too closely fuels guilt and anxiety
Real-life examples of how to reframe everyday parenting struggles
The one question that can stop a parenting spiral in its track

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Welcome & Episode Intro

01:05 – Why We Need to Zoom Out

02:18 – What Zooming Out Really Means

03:06 – When Tracking Becomes Hypervigilance

04:04 – Guilt, Control, and Letting Go

05:05 – Zoom In vs. Zoom Out: Real Parenting Examples

08:03 – Development Is a Landscape, Not a Checklist

09:20 – The Cost of Always Zooming In

09:56 – Tips to Reframe in Real Time

10:39 – Zooming Out Isn’t Denial—It’s Clarity

11:03 – Intentional Parenting Over Perfect Parenting

11:43 – Final Thoughts & Takeaway

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: Pelvic Floor Care After Baby

9 juni 2025 | 14 min

If you’ve ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what’s treatable.

I’m joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health.

You’ll learn:

Why peeing a little when you sneeze isn’t something to just “deal with”
The truth about C-sections and pelvic floor dysfunction
How scar tissue can impact your recovery—and what to do about it
Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!)
Why lifting while holding your breath can be sneaky pelvic floor sabotage
What “power peeing” is—and why you should stop doing it

Whether you’re newly postpartum or years into motherhood, it’s never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body.

💛 Know better, do better—and let’s break the silence around postpartum recovery.

Check out Dr. Sara's new book!

Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

⁠Pre-Order Today! ⁠ Save 15% with code FLOORED:15

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Allergy Tests: When It’s Needed and When It’s Not

4 juni 2025 | 33 min

Have you ever wondered whether your child really needs an allergy test? Or have you been tempted by those flashy direct-to-consumer kits, this conversation is a must-listen. Let’s tackle the rise of at-home “food sensitivity” tests, the difference between IgE and IgG, and why a detailed history matters more than any panel of results.

In this episode, I’m joined once again by pediatric allergist Dr. Dave Stukus to break down what parents really need to know about allergy testing. From food allergies to seasonal sniffles, we dive into when testing is actually helpful—and when it leads to confusion, false positives, and unnecessary food restrictions.

We discuss:

Why most at-home food sensitivity tests are misleading—and what to do instead
When allergy testing is truly helpful (and when it backfires)
How to tell the difference between food allergies, intolerances, and sensitivities

To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Intro

01:16 – Why History Matters More Than Tests

03:00 – When Should You Test?

05:26 – False Positives and the Limits of Testing

07:03 – Blood vs. Skin Testing: What's the Difference?

09:07 – Eczema in Infants: To Test or Not to Test?

11:01 – Seasonal Allergies and the Right Time to Test

12:08 – Myth: “Allergy Tests Aren’t Reliable in Infants”

14:20 – The Problem with Food Sensitivity Tests

17:13 – The Red Flags of Unvalidated Testing

20:07 – The Real Harm of Over-Testing

22:35 – Final Takeaway: Ask Questions, Follow the Science

23:27 – The Truth About Panel Testing

25:10 – Can You Test for Seasonal Allergies Year-Round?

26:05 – Where to Follow Dr. Stukus

26:53 – Dr. Mona’s Reflection and Wrap-Up

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: The Hidden Impact of Poor Sleep

2 juni 2025 | 14 min

Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on?

In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you’ve ever felt unsure whether your child’s sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you.

We cover:

🧠 How sleep deprivation can mimic ADHD symptoms
😴 When to suspect sleep apnea—and what signs often get missed
👃 Why mouth breathing in babies and toddlers isn’t “just cute”
🕵🏽‍♀️ The questions to ask before jumping to medication or a diagnosis
💊 A balanced, science-based look at melatonin (when it can help—and when to pause)
🛏️ Real-life stories from Dr. Shelby and Dr. Mona’s parenting journeys

Plus:
💬 How sleep quality impacts everything from emotional regulation to anxiety—and what to look out for at every age.

This episode is all about empowering you with information, not guilt. Because before we assume it’s “just behavior,” we need to explore what’s happening at night.

🎧 Tune in, take notes, and don’t be afraid to advocate for your child’s sleep. It just might be the missing piece.

Struggling with your child's sleep? The Essential Guide to Children's Sleep: a Tired Caregiver’s Workbook for Every Age and Stage offers expert tips and easy tools for every age and stage-so you (and your kid) can finally rest.

Written by three psychologists (Drs. Roth, Shale and Harris) who are specialists in pediatric behavioral sleep medicine and child psychology, this book is packed with information to help anxious kids and tired parents learn the necessary tips and tricks to help everyone on the road to better sleep.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vitamin K Shot: Separating Science from Social Media Myths

28 maj 2025 | 37 min

Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm.

In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we’re cutting through the noise with evidence, history, and a healthy dose of common sense.

We discuss:

Why the vitamin K shot is critical for preventing dangerous bleeding in newborns.
The science behind VKDB and how misinformation spreads online.
Evidence-based answers to common myths about vitamin K shot ingredients and safety.

To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick, check out all her resources at https://www.jessicaknurick.com/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Intro and Welcome

01:45 – How Dr. Knurick Got Involved in Vitamin K Education

03:00 – “Eyes and Thighs” and What’s Actually in That Bundle

04:10 – What Does the Vitamin K Shot Actually Do?

09:35 – Is VKDB Really That Rare? Let’s Do the Math

12:00 – Real Clinical Cases of VKDB

14:55 – A Pediatrician’s Perspective on Preventable Harm

17:05 – Why Babies Bleed Without Trauma

20:20 – Shot vs. Oral Vitamin K: What the Data Says

23:00 – Compliance, Safety, and Why Simplicity Matters

25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info

28:00 – Final Thoughts and Where to Find Dr. Knurick

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: The Default Parent Dilemma

26 maj 2025 | 16 min

Why Food Allergies Are Rising—and What Actually Helps

21 maj 2025 | 40 min

Are you still hearing that you should wait days between introducing new foods—or that food causes eczema? Are you stressed about feeding your baby the top 9 allergens?

In this episode, I sit down with pediatric allergist Dr. Dave Stukus to bust the biggest myths about food allergies. We’re talking real science, not fear: when to introduce allergens, why elimination diets can do more harm than good, and what’s actually driving the rise in allergies today.

We discuss:

Early allergen introduction helps prevent food allergies.
Food doesn't cause eczema—here’s what actually does.
Vaccines don’t cause allergies—here’s what’s behind the rise.

To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus

00:00 – Meet Dr. Dave Stukus
03:50 – Myth: Delay Introducing Allergenic Foods
06:23 – Feeding Should Be Fun, Not Fearful
08:05 – Are Babies More at Risk for Severe Reactions?
10:15 – Parking Lot Peanut Butter & Allergy Anxiety
11:01 – Benadryl vs. Modern Antihistamines
13:02 – What a True Food Allergy Looks Like
15:31 – The Truth About Food and Eczema
18:13 – The Exception, Not the Rule
22:19 – Eczema and Future Allergy Risk
24:11 – When to Start Solids for Prevention
25:08 – Why Food Allergies Are Rising
27:55 – Final Takeaways & Stay Updated

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: The Truth About Cry-It-Out and Cortisol

19 maj 2025 | 16 min

How to Parent Strong-Willed Kids Without Power Struggles

14 maj 2025 | 29 min

Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it.

I welcome back Zack Kasabo who is a certified school counselor and parent coach. He was on the show before talking about how to encourage positive behaviors in kids without enabling them.

We discuss:

Misconceptions about strong-willed children and parenting strong-willed children
The power of “mutual submission"
The number one rule when addressing strong-willed children

To connect with Zack Kasabo follow him on Instagram @coachkasabo, check out all his resources at https://coachkasabo.info/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Modeling Cooperation
00:22 – Intro: Parenting Strong-Willed Kids
00:50 – Meet Zack Kasabo
02:28 – What Makes a Child Strong-Willed?
05:00 – Reframing Strong-Willed as a Strength
06:45 – The Problem with Labels
08:18 – Parenting Starts with You
09:44 – Breaking Generational Patterns
12:11 – Power Struggle Example: Clean Your Room
14:10 – Why Lectures Don’t Work
17:27 – Teaching Through Experience
20:21 – Start Before Grade School
22:02 – Don’t Ignore “Normal” Behavior
23:05 – Final Tips & Where to Find Zac
24:11 – Encouragement for Parents

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: What Makes a Marriage Work

12 maj 2025 | 15 min

Expert Insights and Real Stories for Parents Navigating This Rare Food Allergy

7 maj 2025 | 56 min

If you’ve ever felt alone navigating an FPIES diagnosis—or if you’re wondering what FPIES even is—this episode is for you.

I’m joined by Dr. Taylor Arnold, pediatric dietitian and mom of two children who had FPIES, and Dr. Manisha Relan, board-certified allergist and immunologist. Together, we break down what FPIES actually is, why it’s so often misdiagnosed, how it differs from typical food allergies, and what families can do to manage it confidently. Whether you're a parent seeking answers or a clinician wanting to deepen your understanding, I hope this conversation leaves you feeling more empowered, prepared, and less alone.

We discuss:

What FPIES is, how it differs from typical food allergies, and why diagnosis is often delayed.
Navigating food introductions, managing reactions, and reducing anxiety around FPIES.
Practical tips for daycare, social situations, and long-term support for children with FPIES.

To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters, check out all her resources at https://msha.ke/growingintuitiveeaters

To connect with Dr. Manisha Relan follow her on Instagram @pedsallergymd, and check out all her resources at https://www.101beforeone.com/ and her new book: https://www.amazon.com/Baby-Leads-Way-Evidence-Based-Introducing/dp/1610027620

Additional Resources:

https://fpiesfoundation.org/

https://www.fpies.org/

https://kidswithfoodallergies.org/living-with-food-allergies/what-is-a-food-allergy/food-protein-induced-enterocolitis-syndrome-fpies/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Intro & Why This Matters

02:00 – Meet the Experts

03:05 – What FPIES Is and Isn’t

08:20 – Hallmark Symptoms & Why It’s Missed

10:10 – Personal Story: Misdiagnosis & Learning Curve

15:00 – Diagnosing FPIES

18:30 – What Causes FPIES?

20:00 – What Parents & Pediatricians Should Know

23:30 – Figuring Out Food Triggers

25:00 – Managing Feeding Anxiety After Diagnosis

29:00 – Preventing Nutritional Deficiencies

32:00 – Practical Tips for School, Daycare & Social Events

35:00 – Emotional Support for Parents

38:00 – Outgrowing FPIES & What Comes Next

42:00 – Final Takeaways & Encouragement

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: How Phones and Social Media Impact Kids

5 maj 2025 | 15 min

Raising Kids After Watching Adolescence on Netflix: What Every Parent Needs to Know

30 april 2025 | 103 min

After watching the Netflix series Adolescence, I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I’m having and this information?” Whether you’re raising a boy or a girl, this show forces us to reckon with disconnection, violence, and parenting in the digital age.

In this conversation, I sit down with Ruth Whippman and Dr. Zabina Bhasin to explore what the show reveals about masculinity, emotional disconnection, and how boys are often left emotionally starved in today’s culture. We talk about parenting, school systems, and online influences—and most importantly, how we can start doing better for our kids.

We discuss:

How the Netflix series Adolescence reflects the emotional isolation many boys experience—and why it’s a cultural crisis.
How masculinity, parenting, school systems, and online influences shape how boys express (or suppress) their feelings.
Practical, compassionate strategies to help parents, educators, and adults raise emotionally safe, connected boys in today’s world.

To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom. Ruth Whippman has previously been on the PedsDocTalk Podcast: https://pedsdoctalk.com/podcast/masculinity-and-politics-exploring-the-connection-between-gender-ideals-and-voting-trends/

https://pedsdoctalk.com/podcast/raising-boys-and-redefining-toxic-masculinity-and-how-it-impacts-friendships-and-emotional-health/

To connect with Dr. Zee follower her on Instagram @drzee_md and @listen2thekidz_, and check out all her resources at https://www.dr-zee.com/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 Introducing Guests: Ruth Whippman and Dr. Z – Experts on masculinity, emotional safety, and parenting.

00:02:59 Themes from the Show

00:06:06 Cultural Crisis

00:07:28 Emotional Starvation

00:09:43 Nature vs. Nurture

00:11:51 Raising Emotionally Healthy Boys

00:15:17 Cultural Messaging

00:20:00 Behavioral Conditioning vs. Biology

00:24:11 Friendships, Brotherhood, and Vulnerability

00:30:44 Teaching Emotional Literacy

00:35:40 Hope for the Future

00:42:10 The Need to Be Seen

00:50:11 Action Steps for Parents

00:56:00 Closing Reflections

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠Join the newsletter⁠⁠!

And don’t forget to follow ⁠⁠@pedsdoctalkpodcast⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: Vaccines, Trust, and Pediatric Care Across Continents

28 april 2025 | 12 min

Presence vs. Purpose: What Do Our Kids Really Need from Us?

23 april 2025 | 17 min

In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up?

I explore the tension between purpose and presence, and how we can reframe guilt as a sign of how deeply we care—not proof that we’re failing. I also dive into the concept of the “good-enough mother,” the power of modeling joy, and why slowing down doesn’t mean giving up. If you’ve ever felt torn between who you are and who you’re becoming, this episode is for you.

I discuss:

Why mom guilt isn’t always a red flag—it’s often a sign of growth and purpose.
How modeling joy and ambition can actually strengthen your child’s emotional development.
What it means to embrace shifting seasons in motherhood without losing yourself.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Welcome and Why This Episode Matters

01:20 – Guilt, Motherhood, and the Summit

03:21 – Speaking to Moms as Whole People

04:21 – The Return of Finding Joy

05:08 – The Good Enough Mother

06:18 – Purpose Beyond Motherhood

07:46 – When Purpose Feels Out of Reach

08:36 – Modeling Fulfillment for Our Kids

10:20 – Wholeness is the Legacy

12:49 – Integration, Not Sacrifice

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: 5 Science-Backed Parenting Principles

21 april 2025 | 15 min

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship.

These five simple but powerful principles aren’t just theory — they’re practical tools you can apply to everyday challenges like screen time, sibling fights, and meltdowns. Dr. Pressman shares how these core ideas help build strong, connected relationships with our kids, even when things get messy.

We also talk about:

Why repair is more powerful than perfection
How to stay grounded when parenting triggers old wounds
What makes parenting advice helpful vs. overwhelming
How to parent with intention, not fear

Whether you're deep in toddler tantrums or navigating the teen years, this episode will help you feel more confident, calm, and connected.

Want more? Enjoy the full episode at PedsDocTalk.com

00:00 – Welcome to The Follow Up with Dr. Mona

00:32 – Meet Dr. Aliza Pressman and the 5 Principles of Parenting

01:13 – What Are the 5 R’s and Why Do They Matter?

02:08 – Applying the 5 R’s to Real Life (Example: Screen Time)

05:56 – How to Regulate Yourself Before Setting Limits

07:02 – Why It Feels Hard—But Gets Easier

08:35 – Parenting Is a Long Game

09:13 – Finding the Balance Between Advice Overload and Chaos

10:39 – What the Science Says (Without Getting Overwhelmed)

11:48 – Developmental Nuggets That Shift Perspective

12:56 – When In Doubt, Come Back to the 5 R’s

13:07 – Final Words + Where to Learn More from Dr. Aliza

13:18 – Dr. Mona’s Closing Message

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fact or Fiction? Child Sleep Science with a Pediatric Neurologist and Sleep Specialist

16 april 2025 | 41 min

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?

I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.

He joins me to discuss:

If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper
If “wake-windows” are evidence-based
If there’s a certain age we would expect a baby to “sleep through the night”
The truth behind sleep regressions

To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won’t Sleep: A Quick Guide for the Sleep-Deprived Parent

Additional Resources About Sleep:

Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/

Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/

Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene

"Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/

Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/

Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Intro

01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke

04:38 – Do Genetics Impact How Children Sleep?

06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful

08:06 – What’s the Deal with Wake Windows?

10:31 – Why Overtired Kids Have Trouble Falling Asleep

12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad?

15:00 – When and How to Phase Out Sleep Associations

16:33 – The Parent Sleep Guilt Spiral—And Why It’s Not Helping

18:05 – Social Media Pressure and Parenting Choices

19:30 – When Should Babies Sleep Through the Night?

23:04 – Is There a Minimum Weight for Sleep Training?

25:19 – Why Sleep Isn’t Just Sleep: Feeding, Temperament, and More

25:59 – What Science Says About Sleep Regressions

28:44 – Why Modern Parenting Creates Fear Around Normal Sleep

30:08 – Don’t Pathologize Your Parenting Journey

30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts

32:14 – Where to Learn More from Dr. Kansagra

33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery

14 april 2025 | 16 min

Food Marketing: Myths, Buzzwords, and Fear-Based Messaging

9 april 2025 | 52 min

Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well.

I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss:

How fear-based marketing and social media myths mislead parents.
How to decode buzzwords like "organic" and "non-GMO" and make informed choices without the guilt.
Practical, judgment-free tips to build healthy habits for your family—without the overwhelm.

To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

00:00 – Meet Dr. Adrian Chavez

02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation)

05:14 – What Sparked His Social Media Mission

07:49 – Education vs. Debunking Online

10:00 – Social Media Fear Tactics and Food Shaming

13:12 – Is the “Healthier” Option Worth It?

16:15 – How to Spot Buzzwords and Misleading Labels

20:41 – The Reality of Organic Food Labels

21:00 – Marketing Tricks That Make Junk Food Look Healthy

24:05 – Why Education Beats Regulation

27:03 – Movement vs. Nutrition in Kids’ Health

29:07 – How Packaging & Characters Influence Kids’ Food Choices

31:56 – What Real Nutrition Education Should Feel Like

34:22 – Are There Hidden Additives in Kids’ Foods?

38:23 – Final Message: Start Small & Stay Consistent

43:05 – Where to Find Dr. Adrian Chavez

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions

7 april 2025 | 14 min

Data-Driven Parenting: Finding Balance in Information Overload

2 april 2025 | 46 min

What does it really mean to parent with data—and how do you do it without losing your mind?

Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance.

Today, I’m joined by Emily Oster, an economist and NYT best-selling author, to discuss:

How data can guide parenting decisions—without demanding perfection or causing overwhelm.
Ways to navigate conflicting research, misinformation, and fear-based headlines in today’s media landscape.
Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent.

To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org

00:00 – Introduction to Emily Oster

02:49 – How Emily Got Started in Parenting Data

04:16 – The Promise and Limits of Data-Driven Parenting

07:02 – Sleep, Solids, and the Complexity of Parenting Choices

08:08 – Honesty About Data Limitations

09:02 – When the Data Doesn’t Exist

10:09 – Media Panic & Screen Time Headlines

11:27 – Building Data Literacy as a Parent

13:32 – The Rise of Pseudoscience & Misinformation

14:55 – How to Tell If a Study Is Legitimate

16:28 – Parasite Cleanses & Misused Studies

19:03 – Competing With Clickbait

22:27 – Vaccine Conversations & Honest Health Communication

24:25 – The Hope for a Nuanced Future

27:01 – How to Stay Informed Without Overwhelm

29:00 – Parenting as a Process of Figuring It Out

30:08 – What Really Feels Overwhelming

33:08 – Trusting Lived Experience Over Data Alone

34:12 – The Search for Certainty vs. Embracing the Mess

35:48 – You’re Not Going to Mess Up Your Kid

37:59 – Closing & Where to Find Emily

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is "Make America Healthy Again" Actually Helping Public Health?

26 mars 2025 | 106 min

Is America REALLY less healthy than it used to be? Or is that just a myth?

Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time? 🤔 Higher infant mortality, shorter life expectancy, and limited medical advancements suggest otherwise.

Today, I’m joined by Nini Munoz, Science & Risk Communicator, and Dr. Jessica Knurick, Dietitian & Nutrition Scientist, to break down:

The myth of the 'healthier past'—why public health was worse, not better.
Misinformation & fear-based narratives—how MAHA spreads harmful myths about vaccines, food, and disease.
The real problem with food policy—why fixating on seed oils & food dyes distracts from real issues like ultra-processed food and food deserts.
The wellness industry’s role—how influencers profit off fear with detoxes, supplements, and misinformation via predatory wellness.
What actually improves health—real solutions like healthcare access, school lunch reform, and food subsidies.

It’s time to stop falling for misguided nostalgia and start focusing on evidence-based solutions that actually improve public health. Tune in now!

To connect with Jessica Knurick follow her on Instagram @drjessicaknurick and check out all her resources at https://linktr.ee/drjessicaknurick

To connect with Nini Munoz follow her on Instagram @niniandthebrain and join her on Substack: https://techingitapart.substack.com/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 — Misleading Comparisons: Japan, Fluoride, and Health Outcomes

00:00:52 — Welcome to the Show: What MAHA Gets Wrong

00:01:39 — Fear-Based Distractions vs. Real Public Health Solutions

00:02:53 — Meet the Experts: Dr. Jessica and Nini Munoz

00:03:23 — Are Americans Less Healthy Now? Breaking Down the Data

00:07:01 — Why Living Longer Means Facing Chronic Disease

00:09:51 — Screening, Diagnostics, and Better Detection—Not a Health Decline

00:11:13 — The Missing Conversation: America’s Broken Food Environment

00:14:15 — Red Dye 40 & Skittles: Why This Isn't Solving Chronic Disease

00:17:39 — Targeted Marketing & Food Access: A System Built Against Low-Income Families

00:22:00 — Poverty, Policy, and Public Health Failures

00:27:01 — Lessons From Colombia: How Classism and Privatization Worsen Health Outcomes

00:31:31 — Vaccines, Autism, and Recycling Disproven Theories

00:37:08 — Why Some Pediatricians Push Alternative Schedules

00:39:10 — Predatory Wellness: The Business of Fear and False Solutions

00:43:13 — The Wellness Industry Formula: Scare, Distract, Sell

00:46:30 — When Wellness Fails: Who Do We Turn To?

00:49:10 — Healthcare Reform & Public Trust: Fixing the Root Problems

00:51:12 — Final Thoughts: Real Solutions for a Healthier America

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Teaching Neurodiversity Helps Kids Understand and Embrace Differences

19 mars 2025 | 50 min

Every child deserves to feel understood and included! Teaching kids about neurodiversity early fosters empathy, reduces stigma, and helps them embrace differences. By normalizing accommodations and shifting perspectives, we create a more accepting world where everyone can thrive.

Today, I’m joined by Laura Petix, a Neurodivergent Occupational Therapist, to discuss how we can build a future of true inclusion starting with ourselves and our kids.

We discuss:

How neurodivergent individuals, including children, experience the world differently due to variations in brain wiring.
That teaching kids about neurodiversity from a young age helps normalize differences, reduce stigma, and foster empathy.
True inclusivity means creating environments where accommodations are normalized rather than seen as special exceptions.

To connect with Laura Petix follow her on Instagram @theotbutterfly and check out all her resources on https://theotbutterfly.com/ and purchase her new book A Kids Book About Neurodiversity

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Intro: Why Every Parent Needs to Understand Neurodiversity

01:26 – Meet Laura Petix & Her Powerful New Book

03:13 – The Dinner Table Example & Why Neurodiversity Matters

05:32 – Shifting the Narrative: Teaching Neurotypical Kids Compassion

08:06 – Kids Are Ready: Why Early Conversations Matter

09:40 – Busting Myths: Common Misconceptions About Neurodivergent Kids

13:43 – The Cost of Misunderstanding: Impact on Mental Health & Self-Esteem

19:02 – Rethinking Classrooms & Playgrounds: Creating Comfortable Spaces

24:42 – Labels, Language & Empowerment: How Parents Can Do Better

36:22 – Laura’s Hope for the Future: Inclusion Without Conditions

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Help Kids Process Trauma and Feel Safe After a Disaster

12 mars 2025 | 44 min

How can parents create an emotionally safe space for their child when their home is no longer secure? Environmental crises like the LA fires have displaced families, leaving parents navigating uncertainty while trying to comfort their children.

Today, I’m joined by fellow pediatrician Dr. Harvey Karp, who experienced the loss of his own home, to discuss how we can support children in processing trauma and building resilience after life-altering events.

We discuss:

How parents can support children through difficult experiences by acknowledging their emotions, using age-appropriate language, and allowing them to express their fears and grief in a safe environment.
That acknowledging emotions and using age-appropriate language can help children express fears and grief in a safe environment
How to help them regain a sense of control and security after traumatic events

To connect with Dr. Harvey follow him on Instagram @happiest_baby and check out all his resources on https://www.happiestbaby.com and purchase his best-selling book The Happiest Baby on the Block

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

00:00:00 The Emotional Impact of Natural Disasters on Kids

00:01:05 Understanding the Grief of Losing a Home

00:03:06 Navigating Loss as a Pediatrician, Parent, and Community Member

00:05:46 What Helps (and Hurts) When Supporting Someone After a Disaster

00:09:27 Talking to Kids About Natural Disasters Without Creating Fear

00:12:05 The Power of Emotional Validation in Parenting

00:17:19 Helping Kids Cope with the Aftermath of Trauma

00:22:51 Encouraging Kids to Be Helpers and Build Resilience

00:26:22 Teaching Kids About Environmental Stewardship

00:33:55 Final Thoughts: Creating Connection Through Loss

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Top Reasons kids end up in the Pediatric ICU and how to manage health anxiety when you're there

5 mars 2025 | 46 min

No parent ever wants to end up in the Pediatric ICU; but we know it happens and we want you to be informed and know what to expect.

I invited my social media friend and Pediatric Critical Care Doctor, Dr. Anita Patel on the show to chat about the Pediatric ICU and what to expect.

We discuss:

The common reasons children end up in the Pediatric ICU and what to expect
The questions to ask your care team in the ICU
How we manage health anxiety as a pediatric ICU doctor and general pediatrician

To connect with Dr. Anita Patel follow her on Instagram @anitakpatelmd and check out all her resources on https://linktr.ee/anitakpatelmd.

00:00 Introduction & Why This Conversation Matters

02:00 Meet Dr. Anita Patel

04:10 Common Reasons for Pediatric ICU Admissions

10:46 What Happens Inside the PICU?

14:23 Navigating the ICU Experience as a Parent

20:27 Key Questions Parents Should Ask the Care Team

24:46 The Emotional Toll on Parents & Doctors

31:14 Balancing Medical Knowledge with Parenting Anxiety

35:16 Final Thoughts & Words of Encouragement

37:59 Where to Follow Dr. Anita Patel & Closing Remarks

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Surprising Factors that Impact Your Child's Dental Health

26 februari 2025 | 33 min

Is dental health genetic, or can I help prevent issues? Can I pass cavity-causing bacteria to my child? When should my child stop using a pacifier or bottle? Does mouth breathing affect dental health?

This week, I welcome Dr. Ashley Lerman, a board-certified pediatric dentist, to answer all these dental questions and more. Throughout our discussion she encourages a balanced, judgement-free approach focusing on progress over perfection.

She joins me to discuss:

The importance of early oral care and developing good habits
How genetic factors and parents’ dental health affects children
Tips on brushing, flossing, prolonged bottle use and limiting sugar.

To connect with Dr. Ashley Lerman follow her on Instagram @pediatric.dentist.mom and check out all her resources on https://yourfirstgrin.com/.

Ask Doctor Mona: Toddler Tooth-brushing Battles

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 Introduction & The Hidden Culprits of Cavities

02:03 Meet Dr. Ashley Lerman: A Passion for Pediatric Dentistry

04:00 The Role of Genetics in Oral Health

06:29 Can Cavities Be Contagious? Parent-Child Transmission

09:36 Diet, Nutrition, and Their Effect on Teeth

10:57 Thumb Sucking, Pacifiers, and Bottle Use

14:45 Mouth Breathing: Myths, Facts, and Health Concerns

22:01 The Importance of Early Dental Hygiene Habits

25:44 Fluoride & Other Key Takeaways for Parents

27:49 Closing Thoughts: Progress Over Perfection

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How VapoSteam Can Ease Coughs and Improve Sleep for Kids and Families

19 februari 2025 | 22 min

Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable.

This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons.

She joins me to discuss:

The benefits of using a humidifier during illness
How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family
That your child can breathe easier and sleep better with Vicks

To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier.

00:00:00 Introduction & Importance of Sleep During Colds

00:01:10 The Science Behind Vicks Vapor Steam

00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert

00:06:40 Why Coughs Get Worse at Night

00:08:11 Is Vapor Steam Safe for All Kids?

00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine

00:18:55 The Role of Humidification in Cold & Allergy Season

00:21:32 Final Thoughts & Takeaways

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Sad Stories Hit the News: How Parents Can Talk to Kids Without Fear

12 februari 2025 | 59 min

Parent Yourself First: Break Generational Cycles for Better Parenting

5 februari 2025 | 48 min

Creating a Skin-Healthy Routine: Diapers, Wipes, and Beyond

29 januari 2025 | 43 min

Masculinity and Politics: Exploring the Connection Between Gender Ideals and Voting Trends

22 januari 2025 | 48 min

There has been a growing shift of young male voters towards right-wing politics, driven by feelings of alienation from progressive narratives that often overlook and dismiss their struggles. The right has capitalized on this by promoting hyper-masculine ideals that resonate with this demographic.

This week, I welcome back Ruth Whippman, author of the book Boy Mom, to discuss how to foster emotional connections, have open dialogue and reimagine boyhood to help boys develop healthier and more inclusive identities.

She joins me to discuss:

The noticeable shift of young male voters towards right-wing politics
How the left has struggled to effectively communicate a positive and inclusive narrative for boys and men
That messages celebrating hyper-masculinity have resonated with young men, filling in a gap left by progressive movements

To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Navigate Career Pauses and Balance Family Life with Intentionality

15 januari 2025 | 52 min

Six Ways to Raise a Resilient Kid

8 januari 2025 | 17 min

Dr. Mona on The Sakara Life Podcast: Raising Children Who Know Their Bodies

1 januari 2025 | 72 min

Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep

25 december 2024 | 41 min

Help Reduce Risk of Serious RSV Lung Infection for Your Baby

18 december 2024 | 29 min

Did you know while hospitalization is uncommon, respiratory syncytial virus (RSV) is the leading cause of hospitalization for babies under 1? RSV season is typically fall – spring but can vary by local areas and today I'm sharing about a preventative antibody which can help protect against severe RSV lung infections. I'm joined by Shawn Johnson East and Dr. Natalie Barnett, Vice President of Clinical Research at Nanit, to discuss the importance of RSV protection for babies. They share personal experiences, including Shawn's family's journey with RSV, and offer expert insights on how parents can help protect their little ones during RSV season.

They join me to discuss:

How RSV is common and can be a serious virus for infants.
Beyfortus (nirsevimab-alip) 50mg and 100mg Injection, a preventative antibody that helps give babies an extra layer of protection against severe RSV lung infection for babies under age 1 born during or entering their first RSV season and certain kids up to 24 months. Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus. Beyfortus may not protect all children.
That parenting can be scary but navigating the journey with monitors like Nanit, and knowledge of prevention measures for RSV can be empowering.

To connect with Shawn Johnson East follow her on Instagram @shawnjohnson. Visit Nanit.com to see their products and learn more about their research. For more about Beyfortus visit http://beyfortus.com.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

INDICATION

Beyfortus is a prescription medicine used to help prevent a serious lung disease caused by Respiratory Syncytial Virus (RSV) in:

Newborns and babies under 1 year of age born during or entering their first RSV season.
Children up to 24 months of age who remain at risk of severe RSV disease through their second RSV season.

IMPORTANT SAFETY INFORMATION

Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus.

Before your child receives Beyfortus, tell your healthcare provider about all of your child’s medical conditions, including if your child:

has ever had a reaction to Beyfortus.
has bleeding or bruising problems. If your child has a problem with bleeding or bruises easily, an injection could cause a problem.

Tell your healthcare provider about all the medicines your child takes, including prescription and over-the- counter medicines, vitamins, and herbal supplements. Your infant should not receive a medicine called palivizumab if they have already received Beyfortus in the same RSV season.

Serious allergic reactions have happened with Beyfortus. Get medical help right away if your child has any of the following signs or symptoms of a serious allergic reaction:

swelling of the face, mouth, or tongue
difficulty swallowing or breathing
unresponsiveness
bluish color of skin, lips, or under fingernails
muscle weakness
severe rash, hives, or itching

The most common side effects of Beyfortus include rash and pain, swelling, or hardness at the site of your child’s injection. These are not all the possible side effects of Beyfortus. Call your healthcare provider if you have questions about side effects.

Full Prescribing Information: https://products.sanofi.us/beyfortus/beyfortus.pdf

Patient Information: https://products.sanofi.us/beyfortus/beyfortus_patient-info.pdf

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Personal Finance Expert Explains How to Navigate Financial Stress in Parenting

11 december 2024 | 59 min

Caring Across Generations: Grandparents and Modern Parenting

4 december 2024 | 47 min

SIDS Uncovered: Facts, Risk Factors, and Safe Sleep Tips for Parents

27 november 2024 | 44 min

Why Kids Lie and How to Encourage Honest Conversations

20 november 2024 | 26 min

Raising Boys and Redefining Toxic Masculinity and how it impacts Friendships and Emotional Health

13 november 2024 | 42 min

Are there practical ways to prevent food allergies during infancy?

6 november 2024 | 41 min

Struggling with intimacy after a baby-why it happens and what to do

30 oktober 2024 | 45 min

From Whining to Winning: Strategies to Curb Whining

23 oktober 2024 | 27 min

Is it OCD or typical early childhood behavior?

16 oktober 2024 | 41 min

Decoding Tantrums - Understanding, Navigating, and Regulating the Emotions Underneath

9 oktober 2024 | 51 min

Parenting ADHD: Tips and real talk with ADHD parenting experts

2 oktober 2024 | 49 min

Pediatricians: What do we REALLY know?

25 september 2024 | 66 min

Encouraging positive behaviors in kids without enabling

18 september 2024 | 40 min

Sleep-training: What the evidence does or doesn't say

11 september 2024 | 48 min

Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions

4 september 2024 | 43 min

How to start talking to your kids about SEX

28 augusti 2024 | 50 min

Why we hate triple-feeding and what to do instead

21 augusti 2024 | 55 min

"They Called us Exceptional:" The downfall of the model-minority narrative

14 augusti 2024 | 52 min

Robin Arzón on Finding Joy as a Mom by Sharing the Care with Her Village

7 augusti 2024 | 20 min

Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good

31 juli 2024 | 35 min

Is my child shy or is it anxiety?

24 juli 2024 | 23 min

Why Strength Training is Important in Pregnancy and Beyond

17 juli 2024 | 41 min

How Newborn Feeding Challenges Impact Mental Wellness in the 4th Trimester and How to Navigate

10 juli 2024 | 14 min

Mirror Neurons: Why They're Important in Child Development

3 juli 2024 | 24 min

Co-sleeping to Independent Sleep: Strategies for Success!

26 juni 2024 | 40 min

5 Lessons A Father of 11 KIDS Has Learned

19 juni 2024 | 41 min

The power of play for kids and why you’re likely overthinking it

12 juni 2024 | 41 min

The Power of Practical Optimism

5 juni 2024 | 45 min

Raising inclusive kids: Why food allergies should matter to everyone

29 maj 2024 | 44 min

When it's not just typical postpartum adjustment but postpartum anxiety or depression

22 maj 2024 | 26 min

Trauma Therapy: Why you may need EMDR

15 maj 2024 | 61 min

May is Mental Health Awareness Month, and in honor of my advocacy for more open conversation surrounding Mental health, I will be featuring episodes on ways to take care of our mental health so we can better care for ourselves and our children. Therapy is highly beneficial, and various modalities are used. EMDR (Eye movement desensitization and reprocessing) is an evidence-based approach that has been shown to help in processing traumatic events and changing negative patterns and helping people with mental health conditions like anxiety, depression, and OCD. I personally started EMDR earlier this year, and in honor of Maternal Mental Health Month, I invited Dr. Cassidy Freitas, who is a licensed marriage and family therapist who also does EMDR.

We discuss:

What EMDR is and the steps of EMDR
Who would be a good candidate
Examples of how EMDR helped me and Dr. Cassidy

For more resources on EMDR: EMDR Institute, Psychologytoday.com, and EMDRIA.

You can connect with Dr. Cassidy on Instagram @drcassidy, and for more resources, check out Dr. Cassidy's website.

If you are dealing with postpartum mental health concerns and need help, visit Postpartum Support International

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“But What Will People Say?” Breaking cultural stereotypes surrounding mental health conversations

8 maj 2024 | 44 min

Dads can struggle with postpartum mental health too

1 maj 2024 | 63 min

East meets West: The differences and similarities of child health and parenting in India and the U.S.

24 april 2024 | 59 min

Why Are Friendships After Becoming a Mom So Hard To Make and Maintain?

17 april 2024 | 30 min

The 'Default Parent' Dilemma: Strategies for Shifting Dynamics

10 april 2024 | 28 min

The 5 Principles of Parenting – Science-Backed Tools to Raise Good Humans with Dr. Aliza Pressman

3 april 2024 | 36 min

The Three Things Every Child Needs from the Grown Ups in their life

27 mars 2024 | 59 min

The BEST Conversation With My Four-Year-Old!

20 mars 2024 | 17 min

Raising Brave Kids: How and how much should I push my child?

13 mars 2024 | 24 min

Balancing the Benefits and Concerns of Kids and Phones

6 mars 2024 | 38 min

Is it Sleep Apnea, ADHD, or Lack of Parental Sleep Boundaries?

28 februari 2024 | 21 min

Why Connection is The Core of Finding Joy As a Parent

21 februari 2024 | 16 min

Finding Joy: Jennifer Gates Nassar on Paving Her Own Path

14 februari 2024 | 31 min

Starting Solids and Picky Eating: A Conversation with Solid Starts founder Jenny Best

7 februari 2024 | 55 min

What exactly causes childhood trauma?

31 januari 2024 | 30 min

Why we shouldn’t put “sweets" and "treats” on a pedestal

17 januari 2024 | 42 min

Finding Joy: Letting Go Of Control

10 januari 2024 | 39 min

Parenting is hard enough: Why are we making it harder?

13 december 2023 | 46 min

5 Skills kids learn from traveling

6 december 2023 | 21 min

Are Time-outs OUT in parenting?

29 november 2023 | 32 min

How to involve kids in routine to create a clutter free home

22 november 2023 | 42 min

Finding Joy: Overcoming Weight and percentile anxiety for my daughter

15 november 2023 | 29 min

Finding Your Parenting Path with Artist Brooke Ring

8 november 2023 | 29 min

Does independent sleep need to be taught?

1 november 2023 | 27 min

Partner resentment in motherhood and how to overcome

25 oktober 2023 | 19 min

Why you may want to see that Pelvic floor PT after having kids

18 oktober 2023 | 27 min

Rewards and threats: how they shape a young brain

11 oktober 2023 | 27 min

The connection between the lack of postpartum sleep and postpartum depression

4 oktober 2023 | 22 min

Sleep deprivation postpartum (and in general) has a deep impact on our mental health. On this episode, I welcome Dr. Harvey Karp who is a world renowned pediatrician and child development expert. He is the co-founder and CEO of Happiest Baby and the creator of SNOO Smart Sleeper. He is also the author of the best-selling parenting guides The Happiest Baby on the Block and The Happiest Toddler on the Block.

We discuss:

How sleep and mental health go hand in hand especially for new parents
Why the fourth trimester can be difficult for new parents
What parents really need in that fourth trimester to feel and do their best

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Find out more about Harvey and the SNOO Smart Sleeper at happiestbaby.com or connect on Instagram @happiest_baby

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tips to De-escalating a tantrum

27 september 2023 | 29 min

We’ve all been there. TANTRUMS. But, there is a way to de-escalate a tantrum and it involves us to be ready to do it. On this episode I welcome Chris Lake, a young childhood development expert and educator and founder of Behavior Booster to discuss:

The L.A.K.E Method of de-escalating tantrums
Why you play a huge role in behavior modification
What not to do during a tantrum

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Find out more about Chris Lake and Community for a Cause at communityforacause.org or connect on Instagram @community_for_a_cause.

Read Chris Lake's Book: Help Your Toddler Meet Their Milestones: 101 Behavior Hacks

For more on tantrums watch Dr. Mona's "Toddler Tantrums in Public: Tips on Prevention and Management" video on YouTube.

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to do when picky eating persists past toddlerhood

20 september 2023 | 20 min

Picky eating is a very common phase children go through, but what happens when it goes past what’s “normal” and persists past toodlerhood? I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss:

How our mindset impacts if a picky eater will try new food
How to use child-based play to introduce new foods
How to bridge preferences with new food exposure

For more watch Dr. Mona's "Does Spoon-Feeding Create Picky Eaters?" video on YouTube.

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Little Spoon

Little Spoon is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Get the BRAND NEW Lunchers - healthy meals with build it yourself lunches your kid will love, like Easy Cheesy Pizza, Chicken Dunkers or Chicken Nacho Dips. Go to littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first Little Spoon order.

Learn more about Jennifer Friedman and Feeding Picky Eaters at jennyfriedmannutrition.com, Instagram and Pinterest @feedingpickyeaters

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The things they don't teach you about breastfeeding in the hospital

13 september 2023 | 30 min

Breastfeeding is not always as straightforward as some may say. And part of this is managing expectations on what to expect at the hospital in terms of breastfeeding education. On this episode I welcome Kelly Kendall, a nurse, IBCLC, a founder of the @balancedboob to discuss structural limitations of breastfeeding education in hospitals. We discuss:

Why we can’t rely on learning everything we need to know about breastfeeding in a hospital
Top tips for setting yourself up for success in early days of breastfeeding in the hospital
How to best prepare if you want to breastfeed your newborn

For more watch Dr. Mona's "The Worst Breast-Feeding Tip" video on YouTube.

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Little Spoon

Little Spoon is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Get the BRAND NEW Lunchers - healthy meals with build it yourself lunches your kid will love, like Easy Cheesy Pizza, Chicken Dunkers or Chicken Nacho Dips. Go to littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first Little Spoon order.

Sign up to Kelly's breastfeeding course Boob School and more on her website thebalancedboob.com or connect on Instagram @thebalancedboob

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a mindful mama when everything around you is a dumpster fire

6 september 2023 | 24 min

The newborn hearing screen: why early detection and intervention of pediatric hearing loss is important

30 augusti 2023 | 21 min

Did you know newborn hearing screens are routine tests done in the hospital before your baby goes home? Sometimes, parents don’t realize it happens because they’re sleep-deprived but it does and it’s so important. I welcome Kelsey Kerkhove, a pediatric audiologist, to discuss:

What happens during a newborn hearing screen and why it’s important
What happens if a baby doesn’t pass the screen
Risk factors for congenital hearing loss
Signs of childhood hearing loss later in childhood

Tabeeze

No more squeezing that onesie over your baby’s delicate head or twisting their little arms in and out of sleeves. With Tabeeze you simply unsnap the shoulder snaps and you're instantly ready to breastfeed or snuggle + it's made of 100% GOTS Certified Organic cotton! Visit Tabeeze.com and get 20% OFF your first order today by entering the promo code PDT20 at checkout.

Little Spoon

LITTLE SPOON is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Think: hidden veggie mac + cheese, chicken nuggets and adventurous eats like potstickers, gnocchi and more! Go to Littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first order.

Kelsey Kerkhove

Find out more about Kelsey at kelseykerkhoveaud.com or connect on Instagram @kelseykerkhove_aud

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simplifying meal prep, planning, and feeding our kids

23 augusti 2023 | 39 min

Why are breastfeeding rates so low in America?

16 augusti 2023 | 38 min

Not your Mother's Postpartum Book: The things no one talks about in the postpartum period

9 augusti 2023 | 30 min

Breast Milk production is not "easy" for everyone

2 augusti 2023 | 40 min

How Positive Parenting Positively impacts kids

26 juli 2023 | 25 min

Misconceptions about Bilingualism and Multilingualism

19 juli 2023 | 28 min

5 things you may not know about organic food that will surprise you

12 juli 2023 | 40 min

Top 5 tips on traveling by plane with kids

28 juni 2023 | 22 min

Traveling with kids can be daunting, especially traveling by plane. I welcome Preethi Harbuck who is a mom of six, avid traveler, and creator of @localpassportfamily a blog and social media platform to support families as they travel to discuss:

Why lowering expectations matters in travel
Things you should always have on board
Reframing when you’re feeling anxious about traveling by plane with kids

Learn more about Preethi Harbuck and Local Passport Family at localpassportfamily.com and on Instagram @localpassportfamily

And check out the Global Children's Book Club, a free monthly virtual book club highlighting a different country each month.

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.

SPONSOR

iProven

Say goodbye to unreliable and inconvenient temperature measurements. Get your iProven family thermometer DMT-77. It’s enhanced dual-mode takes forehead and ear measurements quickly and easily, perfect for all ages. With a vibration function and intelligent fever indicator, this is one of the best thermometers for babies. Order now and get a 20% discount at iproven.com/pedsdoctalk.

Magic Spoon

Are you a cereal lover looking for a delicious cereal with no added sugar? Enter Magic Spoon. I never thought it was possible to find a cereal that tastes DELICIOUS but is high in protein and contains 0g of sugar.

Check out their cereals and various flavors like fruity, blueberry muffin, frosted, maple waffle, birthday cake, cinnamon roll, peanut butter, and my favorite cocoa — magicspoon.com/pedsdoctalk and use promo code PEDSDOCTALK to save today!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What the research says about popular parenting styles

21 juni 2023 | 26 min

I wish my kid was a little bit taller: height and kids

14 juni 2023 | 37 min

"Why am I so angry?:" Perinatal rage in motherhood

7 juni 2023 | 28 min

Getting ahead of your child’s picky eating

31 maj 2023 | 26 min

Normal progression of speech sounds in toddlers and kids

24 maj 2023 | 28 min

We often focus on the number of words a child says, but oftentimes parents have the question: ”Is HOW my child is saying this developmentally appropriate?”

On this episode, I welcome Melissa Minney, Speech Language Pathologist and Founder of Raising Little Talkers to discuss:

The difference between speech and language
Normal progression of speech sounds in the toddler/preschool years
Do parents need to correct every word and how do they do it if they do?
When a parent should be concerned about certain speech sounds

Learn more about the Raising Little Talkers Course at raisinglittletalkers.com or follow Melissa on Instagram and Facebook @raisinglittletalkers

For more watch Dr. Mona's "Why Developmental Milestones Matter" video on YouTube.

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠ page of the website.

SPONSOR

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Early Intervention: What it is, why it's important, and how to get services

17 maj 2023 | 43 min

5 ways to raise a child with a growth mindset

15 maj 2023 | 19 min

Is praise ruining our kids?

10 maj 2023 | 31 min

"When Motherhood feels like a never-ending checklist"

8 maj 2023 | 50 min

Things a labor and delivery nurse needs you to know about labor, delivery, and postpartum

3 maj 2023 | 29 min

Erielle Reshef on finding joy as a mom and ABC News National Correspondent

26 april 2023 | 40 min

"Is it normal for my toddler to be THIS high energy?"

24 april 2023 | 27 min

How parental anxiety impacts childhood anxiety

19 april 2023 | 45 min

"Toddlers and night feeds, sleep associations, and calorie anxiety”

17 april 2023 | 42 min

The "5 S's" of newborn sleep with Pediatrician Dr. Harvey Karp

12 april 2023 | 21 min

Strong-willed toddlers and power struggles

10 april 2023 | 20 min

Your child is not Failing: Misconceptions on Kindergarten Readiness

5 april 2023 | 42 min

"Is sleep training while room-sharing with a sibling possible?"

3 april 2023 | 23 min

The common misconceptions around baby and toddler sleep-training

29 mars 2023 | 27 min

5 Things I hear parents feel bad about, but they shouldn’t

27 mars 2023 | 19 min

Stop the judgement: The negative impact on judgement in motherhood and parenting

22 mars 2023 | 43 min

“How do I overcome the guilt of traveling for my job as a mom?”

20 mars 2023 | 27 min

What IS real “self-care” for Moms?

15 mars 2023 | 32 min

I welcome Psychiatrist, New York Times Contributor, and author Dr. Pooja Lakshmin to discuss what real self-care really is. Her book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) is out today and we discuss:

The difference between faux self-care and real self-care
What the wellness industry forgets when it comes to true wellness
How to actually do self-care that is transformative
Systemic barriers to self-care

Connect with Dr. Pooja

Buy Pooja's new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) here.

Sign up for Pooja's free Substack email list, Therapy Takeaway, here.

Join Pooja's community, Gemma, the physician-built women's mental health platform here.

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠ page of the website.

“I’m not a crafty or elaborate activity planner kind of mom—and I sometimes feel guilty”

13 mars 2023 | 40 min

Trickier textures: pushing your baby’s palate past purees

8 mars 2023 | 49 min

“Is My toddler’s aggression normal?”

6 mars 2023 | 37 min

Are certain TV shows harmful for your child?

1 mars 2023 | 31 min

Why has motherhood made me feel so irritable?

22 februari 2023 | 28 min

5 Tips for finding more peace in the day-to-day grind as a mom

20 februari 2023 | 14 min

Boundary setting with snacks and meals while creating a healthy relationship with food

15 februari 2023 | 46 min

Many of us as adults are familiar with diet culture. We are familiar with what it means to have an unhealthy relationship of food whether we were raised in it or we have met others who have. I welcome Kate Kiersey, a dietician and founder of Well Fed Family, to discuss how we can create boundaries with snacks and meals (think promoting variety and managing excessive snacking) while simultaneously creating a healthy relationship with food. We discuss:

How to talk to our kids about food choices
How to approach feeding if there is a medical concern about weight
How to manage the child who always seems hungry
Handling emotional/boredom eating

Find out more about WellFed Family on their website wellfed.family or on Instagram @wellfed.family

Check out all the PedsDocTalk Courses for more guidance, tips, and support during parenthood. The Picky Eating Playbook offers strategies for toddler feeding and reducing mealtime battles.

Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠ page of the website.

Are you looking to scratch off dinner from your to do list? Try out Prep Dish today and have high quality, healthy and delicious meals planned out for your family. I got you a 2 WEEKS FREE PREP DISH MEMBERSHIP so you can see if they're a good fit for your family. Just go to prepdish.com/pedsdoctalk for a two week free trial - you won't regret it!!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

"My child acts out more when I'm home from work"

13 februari 2023 | 38 min

An IVF Pregnancy after Birth Trauma

8 februari 2023 | 22 min

“I’m Feeling guilty spending time on myself as a mom”

6 februari 2023 | 38 min

Is my child really allergic to that medicine?? (Misconceptions about drug allergies)

1 februari 2023 | 24 min

Why and how we carry the "Not Good Enough Stuff" from our childhood

25 januari 2023 | 41 min

Becoming the conscious parent you wish you had

18 januari 2023 | 45 min

“How do I handle my kids being LOUD?”

16 januari 2023 | 47 min

Gratitude and parenthood: how it can help you thrive

11 januari 2023 | 38 min

5 Things to Let go of in 2023

14 december 2022 | 30 min

“How to manage my child’s frustration during tasks?”

12 december 2022 | 30 min

Why it's important for our children to see healthy conflict discussion

7 december 2022 | 41 min

"Why Is verbalizing Not working for my child?”

5 december 2022 | 48 min

Setting yourself up for the long game after baby with Parents editor Grace Bastidas

30 november 2022 | 30 min

"How to manage milestone anxiety and mom guilt about milestones?"

28 november 2022 | 39 min

Ways To teach Financial Fitness to your child

23 november 2022 | 37 min

"How to manage Hitting and Throwing and emotional regulation?"

21 november 2022 | 55 min

Your kid doesn’t need a diet: approaching conversations about our child's weight and health in a productive way

16 november 2022 | 49 min

"How to approach parenting of unique children?"

14 november 2022 | 46 min

Managing Health Anxiety

9 november 2022 | 55 min

"How to manage physical tantrums?"

7 november 2022 | 45 min

Triggers unloaded when you become a parent

2 november 2022 | 51 min

"How to handle separation anxiety in my toddler at bedtime?"

31 oktober 2022 | 50 min

Preparing children for medical procedures (vaccines, surgeries, etc) and how to explain it to them

26 oktober 2022 | 38 min

"How to manage Screen-time related tantrums?"

24 oktober 2022 | 41 min

How People-Pleasing negatively impacts motherhood

19 oktober 2022 | 37 min

"How to set boundaries when my child doesn't understand "no"?"

17 oktober 2022 | 26 min

Creating connection and attachment with your child(ren) without losing yourself

12 oktober 2022 | 43 min

"How can I filter out all the noise and listen to my own wants as a mom?"

10 oktober 2022 | 49 min

Are essential oils essentially bad?

28 september 2022 | 43 min

"How can I embrace my shy child?"

26 september 2022 | 46 min

Why arguing with family isn't the worst thing in the world

21 september 2022 | 28 min

"How to find peace when you lack a support system as a mom?"

19 september 2022 | 42 min

Why we need to stop saying “I'll be happy when”

14 september 2022 | 25 min

"What is happening in the toddler brain during “the terrible twos” and as a “threenager?"

12 september 2022 | 43 min

How to raise an emotionally aware child

7 september 2022 | 27 min

“Why am I always complaining as a mom?”

5 september 2022 | 48 min

Do babies really need sleep-training or will they learn on their own?

31 augusti 2022 | 39 min

"How can I overcome advancing of food textures anxiety?"

29 augusti 2022 | 55 min

Why has motherhood made me feel so overstimulated?

24 augusti 2022 | 40 min

Re-parenting ourselves as we parent our son (conversation with my husband)

17 augusti 2022 | 50 min

How the American school system is failing our kids

10 augusti 2022 | 62 min

"How to handle the resentment of the societal expectations of motherhood?"

8 augusti 2022 | 45 min

Avoiding Motherhood Perfectionism

3 augusti 2022 | 29 min

Is ISR (Infant Swimming Resource) really okay for kids and how does it differ from traditional swim classes?

27 juli 2022 | 59 min

ISR is gaining popularity in the U.S. As a Pediatrician in Florida, I know many families who have signed up for ISR classes for their children. We also started it but had to cancel due to the commute and weather delays.

But, there are a lot of misconceptions about ISR. I invited Erika Wilson, ISR instructor and owner of @seastarisr to discuss all things ISR and why it should be a swimming educational resource option for all families.

We discuss:

What Infant swimming resource (ISR) is and when you can start
Misconceptions about ISR
The benefits of ISR
How it differs from traditional swim classes
Questions to ask swim school/instructor to ensure survival skills
The risks of puddle jumpers and what to do instead
Things to consider when signing up for an ISR class

ISR is not available for all families in terms of time and finances.

Water safety with swim classes and supervision are important for all children.

For more, listen to Episode 82

To read more about ISR and Erika’s company @seastarisr:

seastarisr.com

To find an ISR instructor in your area:

locator.infantswim.com

For ISR scholarships:

thesylasproject.org

judahbrownproject.org

livelikejake.com

isrswimbabies.com/scholarship-partners

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

"How to find balance in life after becoming a mom"

25 juli 2022 | 43 min

5 Ways social media affects our parental mental health and how to bring back peace

20 juli 2022 | 47 min

"I'm feeling disrespected when my 3-year old doesn't listen"

18 juli 2022 | 47 min

Why is my pediatrician so burnt out? Is concierge medicine the future?

13 juli 2022 | 44 min

"What happened to my 21-month old who used to be a great sleeper?"

11 juli 2022 | 38 min

The good and bad of screen-time for child health and development

6 juli 2022 | 38 min

The power (and misconceptions) of routines for children

29 juni 2022 | 37 min

How to help a 4-year old picky (or selective) eater try new foods

27 juni 2022 | 44 min

How to stay connected to purpose and joy in chaotic times

22 juni 2022 | 31 min

Feeling tapped out as a working mom

20 juni 2022 | 37 min

Finding Joy in Marriage and Parenting: A conversation with my husband

15 juni 2022 | 52 min

"What to do about my 18-month old who bites, hits, and kicks?"

13 juni 2022 | 31 min

Does my toddler have ADHD? How young is too young?

8 juni 2022 | 37 min

When life keeps handing you lemons and you’re tired of making damn lemonade

1 juni 2022 | 38 min

Sibling Jealousy

30 maj 2022 | 15 min

Are reward systems for children really THAT bad?

25 maj 2022 | 37 min

The misconceptions about playtime and child development

18 maj 2022 | 50 min

Nightmares vs. night terrors

16 maj 2022 | 15 min

Baby led weaning made easy and enjoyable with Author Jenna Helwig

11 maj 2022 | 40 min

5 values that will bring you more peace and confidence in your life and as a mom

4 maj 2022 | 28 min

5 Tips for Making Brushing Teeth Fun and not a Fight

2 maj 2022 | 18 min

How social media has harmed public health

27 april 2022 | 51 min

"How will postpartum depression impact my child's development?"

25 april 2022 | 16 min

Secondary Infertility after Birth Trauma

20 april 2022 | 39 min

Toddlers and private parts privacy

18 april 2022 | 13 min

How to foster your child’s autonomy and build confidence with this simple principle

13 april 2022 | 25 min

How to raise a child with a fire to succeed who is also not afraid of failure

6 april 2022 | 39 min

The relationship between screen time and visual conditions in children

30 mars 2022 | 40 min

How to reset a negative day when you feel like you're spiraling

23 mars 2022 | 16 min

What's up with the new CDC milestone update? A conversation between a pediatrician, OT, PT and SLP

16 mars 2022 | 87 min

Avoiding power-struggles when grandparents take care of your child

14 mars 2022 | 15 min

Why breaking cycles of generational trauma are difficult but important

9 mars 2022 | 26 min

10 Tips for navigating motherhood when you don't have that proverbial village

7 mars 2022 | 24 min

Why forgiveness is so powerful in healing and self-growth

2 mars 2022 | 25 min

How formula-shaming has led to overwhelming guilt for new moms

23 februari 2022 | 47 min

Why independent play is so beneficial and how to foster it from a young age

21 februari 2022 | 31 min

Motherhood Insomnia: I'm a mom. I'm tired all day, but can't sleep at night. What's the deal?

16 februari 2022 | 25 min

Co-watching screen-time and how to do it

14 februari 2022 | 19 min

Why self-compassion is more important than self-care

9 februari 2022 | 31 min

"Why is my kid ALWAYS sick and when do I need to be concerned?"

31 januari 2022 | 23 min

Baby-wearing: Why do it and where to start?

26 januari 2022 | 19 min

How to overcome playtime guilt

19 januari 2022 | 29 min

Finding Joy as a Parent in a Pandemic

12 januari 2022 | 28 min

Taking a leap in 2021 and going part-time as a working mom

15 december 2021 | 24 min

How to approach toddler constipation

6 december 2021 | 18 min

How validation helps us connect with our children

17 november 2021 | 19 min

Hemangiomas; what are they and what to do about them?

10 november 2021 | 20 min

Infant and child sleep and cultural barriers

3 november 2021 | 22 min

Why It’s Okay to Raise Kids Who are Self-Centered

27 oktober 2021 | 25 min

The importance of choosing the right skincare products for your child with eczema

20 oktober 2021 | 11 min

Infant Development and Motherhood with Celebrity Mom Ashley Tisdale

13 oktober 2021 | 26 min

Breastfeeding and sleep-training: Can it be done?

6 oktober 2021 | 51 min

Two mother’s experiences having premature babies in the NICU

29 september 2021 | 66 min

What to Expect in the NICU and how to foster baby's development

22 september 2021 | 54 min

Two mother’s experiences having term babies in the NICU

15 september 2021 | 74 min

Confessions of a School Teacher

8 september 2021 | 40 min

Pumping and Going Back to Work

1 september 2021 | 18 min

Formula ingredients, regulations, and supporting cognitive development with Enfamil's medical science liaison and registered Dietician

25 augusti 2021 | 28 min

Ten Misconceptions about pumping with a certified lactation counselor

18 augusti 2021 | 27 min

Losing a child to drowning: Turning grief into advocacy

11 augusti 2021 | 63 min

On this episode I welcome Nicole Hughes (@nicolehughes8 on IG) who documents on her Instagram her life after loss and, in her words, “choosing to survive the impossible.” We discuss the following:

What prompted her to become an advocate for drowning prevention
Common misconceptions and assumptions
What she thinks the AAP can change in regards to drowning awareness/education
What education/tools she thinks parents should equip themselves or their child with
Why puddle jumpers are not ideal for drowning prevention
What ISR is and why swim lessons are needed

AAP updated recommendations

ISR nonprofits

https://www.parentspreventingchildhooddrowning.com/non-profits

Levi’s Legacy website (additional information, links, and resources on drowning prevention)

https://www.levislegacy.com/

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

This episode is brought to you by:

THE NEW MOM SURVIVAL GUIDE: The first digital e-course/community created and founded by a Pediatrician mom to guide you and your baby through their first year. To find out more and to join, visit: http://pedsdoctalk.com/survival-guide.

Better Help

Thank you to our sponsor, BetterHelp, for sponsoring this episode. To schedule your first therapy session, visit https://www.betterhelp.com/peds to get 10% off your first month.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are kids with early success at risk for low self-confidence with Dr. Becky Kennedy

4 augusti 2021 | 27 min

Raising Black Boys in America: A Mother's Message

28 juli 2021 | 31 min

The importance of pre-verbal skills in language and communication

21 juli 2021 | 28 min

The rash that itches: Eczema management with a Pediatric Dermatologist

14 juli 2021 | 46 min

Understanding why our toddlers bite, hit, and throw and how to navigate it

7 juli 2021 | 27 min

Ear Tubes: When they're needed and how they're done

23 juni 2021 | 25 min

Tonsils and Adenoids. When is surgery necessary?

23 juni 2021 | 18 min

The research and development behind children's sunscreen

16 juni 2021 | 26 min

When does a picky eater need a feeding therapist AND how to prepare a 2.5 year old for preschool

14 juni 2021 | 16 min

The reality of Mom Brain with Author Ilyse Dobrow DiMarco

9 juni 2021 | 30 min

Can Children be Raised on a Plant-Based Diet?

26 maj 2021 | 39 min

Montessori in real life: Bringing Montessori philosophies into your home

19 maj 2021 | 20 min

How to Stop Losing Your Sh*t With your Kids with Author Carla Naumburg

12 maj 2021 | 40 min

Hip Dysplasia: What is it and how is it managed?

5 maj 2021 | 23 min

The Gift of Failure with Author Jessica Lahey

28 april 2021 | 28 min

Racial Disparities in Maternal Health

14 april 2021 | 37 min

Autism Acceptance as an Autistic Adult

7 april 2021 | 38 min

Understanding Autism with a Developmental and Behavioral Pediatrician

7 april 2021 | 49 min

Understanding Autism Characteristics and Breaking Down Stigmas

7 april 2021 | 54 min

Autism Acceptance: A Mother's Message

7 april 2021 | 39 min

How to Wean your Child from Breastfeeding

31 mars 2021 | 27 min

Down Syndrome Awareness: A Mother's Message

24 mars 2021 | 38 min

World Down Syndrome Day: Understanding Trisomy 21

24 mars 2021 | 22 min

The COVID-19 Pandemic: What About Our Kids?

17 mars 2021 | 46 min

It is the year anniversary of this pandemic being declared by the WHO. We have seen many lives lost, many families impacted, and are always being required to stay flexible with changing guidance, research, and data.

When it comes to kids, many parents have felt like guidance has been lacking.

We know kids are not severely affected with complications as much as older adults, but they are at risk of getting this illness. And some risk is still risk.

I invited Jessica Malaty Rivera (@jessicamalatyrivera on Instagram), who is an Infectious Disease Epidemiologist, Science Communication Lead at The COVID Tracking Project, and mother.

We discuss the pandemic as it stands and what it means for our children and some of the following:

What does Jessica do as an infectious disease epidemiologist?
When do we foresee kids receiving the vaccines?
Is there a chance kids won't need the vaccine?
Why is it important to test the vaccine in children?
Why is a vaccine important for kids even if they are not as affected by severe disease?
What has been the hardest part of being on social media and spreading evidence-based information during this pandemic?
How to most recent CDC guidelines (From March 8th) regarding vaccinated adults impacts those with children.

Tune in and make sure to follow us @jessicamalatyrivera and @pedsdoctalk for more COVID-related education!

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Thank you to our sponsor: BetterHelp for sponsoring this episode.

To schedule your first therapy session, visit https://www.betterhelp.com/peds to get 10% off your first month

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becoming a More Conscious Food Shopper for your Family

10 mars 2021 | 44 min

Pregnancy, Labor, Delivery, and Motherhood with an OB/GYN

3 mars 2021 | 58 min

Keeping Your Kids Heart Healthy

24 februari 2021 | 43 min

Managing Toddler Sleep Concerns

17 februari 2021 | 42 min

Safe and Sound-Creating Safe Beginnings for your Child

3 februari 2021 | 45 min

Child safety can be overwhelming.

I find a lot of my families struggle with how to make sense of all this information.

So, I welcome Holly Choi. She is a mother, CPR/first aid instructor, child burn educator, and child passenger safety technician to speak about 10 things she wishes every parents would know about child safety.

How can we prevent burns in the home?

What are the biggest safety tips around the home?

What are the most common injuries we see as a Pediatrician and safety educator?

How do we make sure toys are not choking hazards?

What is one thing we want every family to feel comfortable knowing how to do?

Make sure to follow her @safebeginnings on Instagram to learn more about infant and child safety! We only hit 10 things here and of course there is so much more to learn.

Check out the PedsDocTalk New Mom's Survival Guide for help navigating the first year of parenthood.

Resources:

@safebeginnings free guide on anchoring furniture: https://safebeginnings.ca/anchoring-furniture/
Free babyproofing checklist: https://view.flodesk.com/pages/5f066b9e65532200269e28db
Information on @safebeginnings webinars and e-courses: https://safebeginnings.ca/onlinecourses/
US Car seat checks: safekids.org/events
Canadian Car seat checks: cpsac.org/findatech
Poison Control in US: (800) 222-1222

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Breast Really Best?

27 januari 2021 | 27 min

The Importance of Finding Your Unique Parenting Voice

20 januari 2021 | 25 min

Say What?? Outdated Parenting and Medical Advice

9 december 2020 | 76 min

How to be a More Conscious Parent and why it's Important for our Children

2 december 2020 | 54 min

Setting Boundaries with Loved Ones

18 november 2020 | 63 min

Percentiles, BMI, and Body Image: We're More Than Just a Number on the Scale.

11 november 2020 | 58 min

Everybody Poops! Potty Training Basics

4 november 2020 | 42 min

15 Ways We Can Be More Like Kids

28 oktober 2020 | 38 min

Breaking the Stigma on Maternal Mental Health: It's OK to not be OK

14 oktober 2020 | 55 min

It’s 2020. Why is there still a stigma surrounding mental health?! Especially around maternal mental health?

Women are celebrated for doing it all.

Society tells us we can juggle it all, when in reality it is IMPOSSIBLE to do it all without help.

Postpartum is the most critical time in a mother’s life. A baby is born, but so is a mother.

We still tend to forget about mom when the baby arrives. How does that make a woman feel?

Their body has changed, their hormones are all over place, and they are now responsible for caring for a new human being.

We cannot underestimate the weight of this transition in a woman’s life.

We cannot diminish the emotional weight postpartum carries and motherhood carries.

We cannot tell women to brush their feelings under the rug.

We need to be open about postpartum depression and postpartum anxiety so women know the signs and symptoms to look out for.

I am so honored to speak to Dr. Pooja Lakshmin (@womensmentalhealthdoc on Instagram. She is a Perinatal Psychiatrist and contributor for the NY Times.

We speak about “Mom martyr mode,” Postpartum Depression, Postpartum Anxiety, and how to know when you need to talk to someone about your mental health.

Our hope is to break the stigma surrounding maternal mental health. Understanding things are not okay take strength. Getting help takes strength. We want to normalize therapy and the medications and diagnosis of postpartum anxiety and depression.

Follow us @pedsdoctalk and @womensmentalhealthdoc to continue the conversation.

IF YOU WANT SOMEONE TO TALK TO ABOUT HOW YOU'RE FEELING, CALL POSTPARTUM SUPPORT INTERNATIONAL AT 1-800-944-4773

Dr. Laksmin is also starting an online community called the Gemma Project, to empower mothers and guide them in their postpartum mental health journey. For more details, visit:

https://www.gemmawomen.com/

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breastfeeding Basics

7 oktober 2020 | 71 min

There is nothing really basic about breastfeeding. Although it is something many women do, it is not easy by any means.

Production, finding the right latch, and pain can all be common hurdles in establishing breastfeeding and enjoying the experience.

On this episode, I welcome Melissa Mancini (@more_than_milk on Instagram). She is a mother of two, registered nurse, and certified lactation consultant.

She answers breastfeeding and pumping questions such as:

How can a mother best prepare herself postpartum for BF?
What are some must haves for a mother who is choosing to BF?
What is the physiology behind BF?
Why does cluster feeding happen?
What is better? Feeding on demand or feeding on a schedule?
When can we introduce a pacifier?
What are the biggest hurdles to establishing BF?
What can a mother do about pain with BF?
Are nipple shields okay?
When should we incorporate pumping, especially if a mother is going back to work?
How often should a mother pump?
What is powerpumping?

Tune in to learn more about breastfeeding and pumping basics from Melissa!

Follow her at @more_than_milk to learn more about breastfeeding in a supportive and empowering way!

Check out the PedsDocTalk New Mom's Survival Guide for help navigating the first year of parenthood.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Deets on Baby Teeth

23 september 2020 | 51 min

Parenting Our Littles When They Have Big Emotions

16 september 2020 | 65 min

Busting Vaccine Myths with Science

26 augusti 2020 | 80 min

The Lowdown on Vaccines with Two Pediatrician Moms

26 augusti 2020 | 41 min

The Formula of Infant Formula

19 augusti 2020 | 71 min

Choosing an infant formula can be extremely confusing. There are so many to choose from that a new parent can be left confused in the middle of the aisle when deciding on which one is best.

I welcome Dr. Bridget Young, who has a PhD in nutrition and studies the composition of breastmilk and formula. She has an amazing website and Instagram account to educate parents on informed formula decisions.

Parents are often confused about the ingredients in infant formulas, so I welcome Dr. Young to speak about these misconceptions.

We discuss some of the most common questions I get asked about formulas:

Is the regulation process in the US thorough for infant formulas?
Are European formulas better?
What are the protein sources in formula? Why does it matter?
Why do formulas have corn syrup? Is it okay for baby?
What about prebiotics and probiotics in formula? Beneficial?
What are signs a baby may not be tolerating a formula?
When would a baby need soy formula?
What are partially hydrolyzed formulas?
What are examples of extensively hydrolyzed formulas?
How can a parent approach reading a formula label?
What are some good formulas to start with? Are there any "bad" formulas?
Are organic formulas better?
Does powder versus ready-to-made matter?

Tune in as we hash out these questions. Make sure to follow @pedsdoctalk and @babyformulaexpert to continue the conversation.

Dr. Young's team also has a formula educational course for parents and medical professionals! Visit her website for more info:

https://babyformulaexpert.com/
USE PROMO CODE PEDSDOCTALK10 for $10 off the course

Check out the PedsDocTalk New Mom's Survival Guide for help navigating the first year of parenthood.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Baby's Best Friend: Creating a Healthy Bond Between Dogs and Kids

12 augusti 2020 | 70 min

Whoa, Baby! Common Questions about Labor, Delivery, and Postpartum

5 augusti 2020 | 53 min

Is Our Food Dangerous? Busting Myths about Food Science

22 juli 2020 | 73 min

Approaching Difficult Conversations with Your Child with Author Jelani Memory

15 juli 2020 | 29 min

It's always hard to know where to start those conversations about difficult topics with your children. We often feel they may be too young or too innocent to have these conversations, but the reality is they are curious and curious minds deserve open conversation.

On this episode, I welcome Jelani Memory. He is an author, father, and owner of A Kids Book About. A publishing company geared towards having those difficult conversations with your children.

Some of the topics of their books include: Racism, Disabilities, Empathy, Bullying, Depression, Divorce, Body Image, Cancer, Anxiety, Feminism, Mindfulness, and so many more. The books are geared towards school aged children 5+.

Here's their website for more info! https://akidsbookabout.com/

Promo code: Pedsdoctalk through end of August for $5 off

On this episode, Jelani and I speak about how parents can begin the conversation around difficult topics, some of the barriers he sees when starting these conversations, and we discuss the importance of having these conversations with our children.

Make sure to follow us @pedsdoctalk @akidsbookabout to continue the conversation

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Things We Need to Stop Doing as Mothers

9 juli 2020 | 62 min

As a Pediatrician, I meet so many mothers in my office. Some of them seem to have it all together. They seem to be enjoying motherhood. Mothers who have figured out how to find joy even in the hardest of circumstances.

Others would come in and I could feel that they could use some more joy. They seem unhappy and stressed every single visit. I wish I could sit there and talk with THEM about motherhood, but in a Pediatric office time was already limited for the patient, let alone for me to dig more into how the mom was feeling.

In my dream practice, I would get hours with every visit to really get to know the baby and the mother.

What do they feel is lacking? What makes them wake up content and ready to start another day of mothering? What would make them happier as a mom? What have they learned to let go of to live a more fulfilled life as a mother?

Mothering is hard work. I don’t think any woman on this planet has it all figured out. Even me--someone who uses this platform to give parenting and health advice—is not perfect and learns a lot every day about being a mother.

But, what I have found are traits that bring me joy as a mom. Traits that bring those content mothers in my office joy as well.

Overall, I find that the mothers who are happiest are the ones that love themselves. They know what they need to work on it and are constantly emotionally growing alongside their child.

There are many things we do as women and as mothers than can block our happiness.

Tune in as I talk about 15 behaviors that we do as women/mothers that can rob us of our joy.

I lay down some tough love so we can become better versions of ourselves so we can find joy in the craziness that is motherhood.

Just as our children go through milestones and growth, we also grow through motherhood as well.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peanuts, Eggs, Food Allergies, and FPIES; Oh My!

24 juni 2020 | 59 min

Momma Needs Some Sleep! How different moms approached sleep-training

17 juni 2020 | 121 min

On this last episode of my sleep series, I talk with six mothers. Six mothers who approached sleep in different ways with their children.

I decided to do this episode for a few reasons:

1. To hear from real mothers about how they approached sleep-training for their child

2. To hear different methods

3. To hear how although the methods were different, they are loving mothers who are raising amazing children.

It really shouldn't matter how or when a parent chooses to sleep-train their child. Some do it early, some never do it, some wean feeds, some don't, some use cry-method and some prefer more gradual. All methods discussed are great methods I have seen work and it's important for me to share these women's strategies with all of you!

If you haven't already, make sure to listen to episode 17,18 and 19 of the sleep series where I share more about why I recommend sleep-training, various methods, and an interview with a sleep consultant!

For more watch Dr. Mona's "5 Must-Follow Tips for Newborn Sleep" video on YouTube.

Check out the PedsDocTalk New Mom's Survival Guide for more help navigating through the first year of parenthood.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Conversation About Sleep with a Sleep Consultant

17 juni 2020 | 49 min

As part of my sleep series of podcast episodes, I wanted to welcome a sleep consultant.

Sleep consultants are relatively new in the world of parenting. Over the past 10 years, they continue to gain in popularity. In Episode 18, I discuss my personal views on sleep consultants and if every family needs one to have a successfully sleeping child.

I am so happy to welcome Andrea, a sleep consultant (@babysleep.answers on Instagram). We have a great conversation about infant/child sleep.

We talk about sleep training (and sleep in general) including her thoughts on various methods and considerations when a family is deciding how to aid their child is self-settling. She also tackles common questions I get asked in regards to transitioning baby from a bassinet to a crib, naps, early wakings, and information on cry-methods of sleep training and methods with less crying.

Tune in and make sure to also listen to episode 16, 17, and 18 as all episodes are jam-packed with useful info that pertains to sleep and sleep-training.

Follow us at @pedsdoctalk and @babysleep.answers to continue the conversation!

Check out the PedsDocTalk New Mom's Survival Guide for more help navigating through the first year of parenthood.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is It Too Late to Jump on the Sleep Train? Various methods in sleep-training

17 juni 2020 | 67 min

We're Losing Sleep Over Our Kids' Sleep: My views on sleep-training

17 juni 2020 | 79 min

This is Episode 2 of a 5 part sleep/sleep-training series).

On this episode Im discussing my views on sleep and sleep-training. I discuss how as a generation we are overthinking sleep in general compared to our parent's generation and thus sometimes lose sleep over it.

I discuss why I support sleep-training and the benefits it can provide for both the child and the parent. I also discuss various methods to help a child learn self-settling skills. You will hear methods that involve cry-methods and some that involve more gradual methods with less crying.

I am aware that this episode doesn't nearly encompass ALL choices someone may make when sleep-training their child, but I just chose my favorite methods.

This episode is for education. It's for everyone to hear all the methods I have seen work and for a family to choose what is best for them and their family.

I also spend some time at the end discussing how we approached sleep-training with our son. A method that worked for us and one that I am sharing as many of my followers were curious.

I hope as you listen to this episode, you listen with an open mind and an open heart. Understand and digest the various methods to find one (or a combo of some) that works for your family!

For more watch Dr. Mona's "5 Must-Follow Tips for Newborn Sleep" video on YouTube.

Check out the PedsDocTalk New Mom's Survival Guide for more help navigating through the first year of parenthood.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cry Babies: Cortisol Research and Secure Attachment

17 juni 2020 | 71 min

The world of parenting is very divided. Especially when it comes to sleep-training. There is a whole lot of judgement, when in the end a parent needs to choose what is best for them.

The reason why sleep-training is so confusing is that there truly is no right or wrong, contrary to what you may be told on social media. You can choose to sleep train or not. You can choose a cry-it-out method or not.

Every baby is different and may require a unique method. Every parent is different and they may be comfortable with one method or another.

The choice is truly up to the parent.

You can raise securely attached children in whatever method you choose.

On this episode, I welcome Dr. Brie Reid. She has a PhD in Developmental Psychology and studies stress and malnutrition in early childhood development.

We have a fascinating discussion about early childhood stress and cortisol research in children.

Research that has unfortunately been taken and misconstrued to say that infants/children should never cry in order for them to have secure attachment.

Research that has been misconstrued to say that any stress a child feels in infancy and childhood is not good for them, when in fact not all stress is detrimental.

Listen in as we discuss the impact this misconception can have on parenting including on maternal mental health, what exactly is considered toxic stress in childhood, and the importance in understanding that secure attachment can be obtained in many different parenting styles.

This episode is an important segway for the other sleep episodes as I discuss MANY methods of sleep training, including ones that involve more crying than others.

This episode is not encouraging everyone to choose a cry-method of sleep-training because cry-methods don't work for every child and every parent. This is just to reassure those that do choose one that based on the evidence and our experience, there is no issue with choosing a cry-method of sleep training.

We all need to stop judging one-another for these choices.

Parenting is NOT a one-size-fits-all approach

How Birth Trauma Changed My Life

10 juni 2020 | 71 min

Addressing Racial Injustice With Your Child

4 juni 2020 | 86 min

As we process the tragic death of George Floyd on May 25th, 2020, it's important we take the events that transpired and make a positive effort for long-lasting change.

I'm happy to welcome Dr. Tasha Brown, a Licensed Clinical Psychologist. We talk about racial injustice in America and how to speak to children about what they may be seeing in the media.

Where do you start in addressing these issues?

Should you turn off the media?

Why is understanding media bias important especially in racial issues?

How can we make meaningful change for racial equality?

Why does representation matter so much to minority communities?

How can you foster activism in your child for the BLM movement or any social justice movement?

What are the long-term impacts of oppression and racism on a child?

Dr. Tasha Brown and I share our thoughts on these questions. As a Black-American professional, it was great hearing how she is navigating this time on a personal and professional level.

Meaningful change means putting the work in and we hope this can be a starting point for you.

Please follow us @pedsdoctalk and @dr.tashabrown on Instagram to continue the conversation

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's Get Your Kid Talking: Tips for speech from ages 1 to 2

27 maj 2020 | 45 min

Eczema 101 with a Pediatric Allergist

13 april 2020 | 43 min

The Fussy Newborn (Colic and more)

6 april 2020 | 59 min

I personally don't like the word "colic" when talking about a newborn. Babies fuss and some fuss more than others. A fussy baby can be extremely difficult to take care of as sometimes it may seem nothing can soothe them.

In this episode, I discuss:

The definition of colic and why I don't like labeling a fussy baby as "colicky."
Infant gas. Why it happens and how to help babies.
Tips to soothe a fussy baby
When to be concerned about a baby who is inconsolable
The psychological impact of taking care of a fussy infant and the correlation I see between postpartum depression/anxiety and colic.
Some tips to help you through those tough moments.

I have been there too and I hope through sharing some of my experiences with our own son, you will find some guidance in finding a plan that works for your baby.

Please make sure if you are exhibiting signs of postpartum depression/anxiety, you seek medical attention. It's important for mommas to take care of themselves.

https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

For more watch Dr. Mona's "Weird Things Newborns Do: What's Normal and What's Not" video on YouTube.

Check out the PedsDocTalk New Mom's Survival Guide for more guidance on navigating the first year of parenthood.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raising an Intuitive Eater

31 mars 2020 | 45 min

"I Just Had a Baby! Now What?"

23 mars 2020 | 61 min

Having a new baby is tough, but I hope this episode makes it a little bit easier. Our son is now three months old and I want to share some of the tricks of the trade (from my personal and professional experience) to get you through the whirlwind that is---THE FOURTH TRIMESTER.

To all my mommas currently pregnant during the COVID-19 pandemic, I sincerely hope this episode will help ease your mind and make you feel better about that transition into the fourth trimester. Being a new mom is already hard and this pandemic truly does add another layer.

I discuss:

Getting to know your baby's temperament
Understanding sleepy, feeding, and ready-to-play cues
Ways to engage with your baby from a developmental standpoint
Baby care
Safety
Visitors
Strategies to set a foundation for self-soothing and sleep
When to seek medical attention

As a disclaimer, this is medical education and all concerns should be discussed with your child's healthcare clinician. Your Pediatrician will likely also discuss other reasons to follow up depending on your child's medical history and exam.

Watch Dr. Mona's "5 Things Every New Mom Should Know" video on YouTube.

Don't forget to check out all the PedsDocTalk New Mom's Survival Guide to help you navigate your first year of parenthood.

Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Things We Need to Stop Doing As Parents

16 mars 2020 | 65 min

Introduction to the Pedsdoctalk Podcast

16 mars 2020 | 11 min

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Avsnitt

Reflux Remedies: Exploring Craniosacral Therapy & Holistic Solutions

The Follow-Up: What Makes ISR Lessons So Different?

Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters

The Follow-Up: Unlearning and Re-parenting Together

Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive

The Follow-Up: Making Pumping Work at Work

Zoom Out Parenting: The Mindset Shift Every Overwhelmed Parent Needs

The Follow-Up: Pelvic Floor Care After Baby

Allergy Tests: When It’s Needed and When It’s Not

The Follow-Up: The Hidden Impact of Poor Sleep

Vitamin K Shot: Separating Science from Social Media Myths

The Follow-Up: The Default Parent Dilemma

Why Food Allergies Are Rising—and What Actually Helps

The Follow-Up: The Truth About Cry-It-Out and Cortisol

How to Parent Strong-Willed Kids Without Power Struggles

The Follow-Up: What Makes a Marriage Work

Expert Insights and Real Stories for Parents Navigating This Rare Food Allergy

The Follow-Up: How Phones and Social Media Impact Kids

Raising Kids After Watching Adolescence on Netflix: What Every Parent Needs to Know

The Follow-Up: Vaccines, Trust, and Pediatric Care Across Continents

Presence vs. Purpose: What Do Our Kids Really Need from Us?

The Follow-Up: 5 Science-Backed Parenting Principles

Fact or Fiction? Child Sleep Science with a Pediatric Neurologist and Sleep Specialist

The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery

Food Marketing: Myths, Buzzwords, and Fear-Based Messaging

The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions

Data-Driven Parenting: Finding Balance in Information Overload

Is "Make America Healthy Again" Actually Helping Public Health?

How Teaching Neurodiversity Helps Kids Understand and Embrace Differences

How to Help Kids Process Trauma and Feel Safe After a Disaster

Top Reasons kids end up in the Pediatric ICU and how to manage health anxiety when you're there

Surprising Factors that Impact Your Child's Dental Health

How VapoSteam Can Ease Coughs and Improve Sleep for Kids and Families

When Sad Stories Hit the News: How Parents Can Talk to Kids Without Fear

Parent Yourself First: Break Generational Cycles for Better Parenting

Creating a Skin-Healthy Routine: Diapers, Wipes, and Beyond

Masculinity and Politics: Exploring the Connection Between Gender Ideals and Voting Trends

How to Navigate Career Pauses and Balance Family Life with Intentionality

Six Ways to Raise a Resilient Kid

Dr. Mona on The Sakara Life Podcast: Raising Children Who Know Their Bodies

Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep

Help Reduce Risk of Serious RSV Lung Infection for Your Baby

Personal Finance Expert Explains How to Navigate Financial Stress in Parenting

Caring Across Generations: Grandparents and Modern Parenting

SIDS Uncovered: Facts, Risk Factors, and Safe Sleep Tips for Parents

Why Kids Lie and How to Encourage Honest Conversations

Raising Boys and Redefining Toxic Masculinity and how it impacts Friendships and Emotional Health

Are there practical ways to prevent food allergies during infancy?

Struggling with intimacy after a baby-why it happens and what to do

From Whining to Winning: Strategies to Curb Whining

Is it OCD or typical early childhood behavior?

Decoding Tantrums - Understanding, Navigating, and Regulating the Emotions Underneath

Parenting ADHD: Tips and real talk with ADHD parenting experts

Pediatricians: What do we REALLY know?

Encouraging positive behaviors in kids without enabling

Sleep-training: What the evidence does or doesn't say

Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions

How to start talking to your kids about SEX

Why we hate triple-feeding and what to do instead

"They Called us Exceptional:" The downfall of the model-minority narrative

Robin Arzón on Finding Joy as a Mom by Sharing the Care with Her Village

Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good

Is my child shy or is it anxiety?

Why Strength Training is Important in Pregnancy and Beyond

How Newborn Feeding Challenges Impact Mental Wellness in the 4th Trimester and How to Navigate

Mirror Neurons: Why They're Important in Child Development

Co-sleeping to Independent Sleep: Strategies for Success!

5 Lessons A Father of 11 KIDS Has Learned

The power of play for kids and why you’re likely overthinking it

The Power of Practical Optimism

Raising inclusive kids: Why food allergies should matter to everyone

When it's not just typical postpartum adjustment but postpartum anxiety or depression

Trauma Therapy: Why you may need EMDR

“But What Will People Say?” Breaking cultural stereotypes surrounding mental health conversations

Dads can struggle with postpartum mental health too

East meets West: The differences and similarities of child health and parenting in India and the U.S.

Why Are Friendships After Becoming a Mom So Hard To Make and Maintain?

The 'Default Parent' Dilemma: Strategies for Shifting Dynamics