GLP-1s & Men’s Health: Jhon Henri’s Weight Loss Story P1

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In this candid and powerful episode of The Plus SideZ Podcast, we sit down with Jhon Henri, a GLP-1 advocate who shares his weight loss journey, the impact of food noise, and what it means to be a man navigating obesity, diabetes risk, and healthcare bias.

Jhon opens up about growing up in a bigger body, feeling dismissed by doctors, discovering GLP-1 medications, and finding purpose in helping other men—especially Black men—advocate for their health. From overcoming stigma to building a care team that listens, his story is one of vulnerability, grit, and community.

We also dive into why BMI is broken, the mental toll of lifelong weight loss pressure, and how GLP-1 medications are transforming lives beyond the scale. Plus, Kim and Kat talk about shifting the conversation toward hormone health, advocacy, and what comes after weight loss.

Whether you’re on a GLP-1, love someone who is, or just want to hear real talk about health and healing—this episode is for you.

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⭐️Mounjaro Stanley⭐️

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