The 5 Phases of Recovery #longcovid #mecfs #fibromyalgia

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In this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now.

✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there.

MENTIONED IN THIS VIDEO:
📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - https://amzn.to/4fdiE4V

🌐 Mind Body Therapy & Coaching Center - https://www.mindbodytherapycenter.org/raelan

📘 Mind Your Body by Nicole Sachs - https://amzn.to/4cqthOj
📔 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📖 Innercise by John Assaraf - https://amzn.to/4eyLETQ

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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TIMESTAMPS
00:00 🍽️ Too Many Recovery Tools, No Clear Plan
01:11 🗺️ The Five Phases of Recovery
01:35 🧠 Your Conscious vs. Subconscious Brain
03:28 🛟 Phase 1
04:54 📝 Build a Neuroplastic Evidence List
06:21 🔍 Signs Your Symptoms May Be Neuroplastic
07:19 🔄 Recovery Isn’t a Linear Journey
07:41 🌡️ Phase 2
09:16 👀 How Somatic Tracking Changes Your Response
10:18 🚶 Phase 3
11:56 🌬️ The “Take Six” Calming Exercise
12:30 🫁 Breathe In Calm, Breathe Out Fear
13:47 👟 Reintroduce Activity in Tiny Steps
15:25 ❤️ Phase 4
16:30 ✍️ Tools for Processing Difficult Emotions
17:24 🌱 Phase 5
18:41 🤝 Support for Every Recovery Phase
19:23 ✨ The Progress Happening Every Week

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation

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