The Most Overlooked Piece in Chronic Fatigue and Pain Recovery | Therapist Jean Itier

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In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing.

🌐 Jean Itier's website: https://paintherapycoaching.co.uk 
▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist
🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.com/watch?v=IdWXME2RtAU

🌟 Playlist: Health professionals insights: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbnyruhZZQlmBy8smx8DXgH

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TIME STAMPS:
00:00 👋 Meet Jean Itier
01:16 🔍 "I'm fine" story
03:06 🧠 Absolutely not "all in your head"
05:06 💡 The phantom limb example
06:12 ❓ "I get it. So why am I still sick?"
06:35 ⚠️ Trying hard implies threat
07:33 🚲 The bicycle analogy
09:26 😴 The sleep example
10:35 🔑 What safety feels like in your body
12:33 💗 Naming emotions vs feeling them
13:49 🎭 A master at masking emotions
15:20 🔎 How to find emotions you don't know you have
16:58 🚫 You don't need to dig for the "right" emotion
17:37 🔓 Permission to feel
18:23 🧱 Somatic tracking is too advanced for many
19:12 💭 Thoughts are suggestions, not truth
21:50 🔄 "How do I tell my brain I'm safe?" (the wrong question)
23:05 📓 Why journaling didn't work for Jean
25:17 🌊 Finding the way in through sadness
26:09 🙌 If a tool isn't working for you
27:20 ⏳ His best tool: Schedule your worry time
28:30 🏠 Your body is a place to live in (and not manage)
29:56 ✋ Let the body do the thinking
32:19 🔭 Selective attention training for recovery

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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