Sveriges mest populära poddar
The Real Work with Maggie Sterling
UtbildningMental hälsa

12 - Stop Healing. Start Living.

31 min•3 november 2025

You've been journaling, meditating, researching, and trying everything to feel better—but somehow you're more exhausted than ever. If healing has started to feel like a full-time job, you're not alone. In this episode, we break down why the constant focus on "fixing" yourself might be the exact thing keeping you stuck. There's a specific shift that changes everything, and it has nothing to do with adding more practices to your routine. What if the thing you've been avoiding is actually the key to finally feeling better?

Join Vibe Club

Book a 1-1 coaching session

 

Fler avsnitt av The Real Work with Maggie Sterling

Visa alla avsnitt av The Real Work with Maggie Sterling
36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
•18 min
35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
•16 min
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
•15 min
33 - My anxiety and pain stole my life. This is how I got it back.
•12 min
32 - Deep Breathing Is Making Your Anxiety Worse
•8 min
31 - The Scariest Anxiety Symptom Nobody Talks About
•13 min
30 - You'll Never Rewire Beliefs Until You Do This First
•24 min
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
•27 min
28 - 3 Things I Stopped Telling Myself to Heal
•21 min
27 - 20 Years Of Anxiety Ended When I Did This
•26 min

The Real Work with Maggie Sterling med Maggie Sterling finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.