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The Real Work with Maggie Sterling
UtbildningMental hälsa

16 - 20 Years of Insomnia Healed. Why Didn't Anyone Tell Me This?

39 min•1 december 2025

Do you dread nighttime? Does your heart race the moment the sun goes down because you're terrified you won't sleep again? In this episode, I'm sharing my personal journey with insomnia — a battle that started when I was 15 years old and consumed my life for over two decades. I'll walk you through the exact moment everything shifted, the Reddit post that changed my perspective, and the mindset shift that finally broke the cycle. If you've tried every sleep hack, supplement, and strategy with no results, this one's for you. This is the insomnia conversation I wish someone had with me years ago.

 

 

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36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
•18 min
35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
•16 min
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
•15 min
33 - My anxiety and pain stole my life. This is how I got it back.
•12 min
32 - Deep Breathing Is Making Your Anxiety Worse
•8 min
31 - The Scariest Anxiety Symptom Nobody Talks About
•13 min
30 - You'll Never Rewire Beliefs Until You Do This First
•24 min
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
•27 min
28 - 3 Things I Stopped Telling Myself to Heal
•21 min
27 - 20 Years Of Anxiety Ended When I Did This
•26 min

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