Sveriges mest populära poddar
The Real Work with Maggie Sterling
UtbildningMental hälsa

25 - Why You're Always Exhausted (And Rest Doesn't Help)

11 min•2 februari 2026

Get my nervous system sensitization course

Take the nervous system sensitization quiz

Your exhaustion isn't laziness—it's your nervous system running survival operations 24/7. In this video, I explain the two hidden energy drains keeping you depleted and why the beginning of healing feels the hardest (even though it gets easier). For years, I believed I was just a low-energy person. I needed 2-3 hour naps every day and could barely make it to dinner without collapsing. I thought something was fundamentally wrong with me. But the real problem wasn't my energy—it was where that energy was going.

Fler avsnitt av The Real Work with Maggie Sterling

Visa alla avsnitt av The Real Work with Maggie Sterling
36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
•18 min
35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
•16 min
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
•15 min
33 - My anxiety and pain stole my life. This is how I got it back.
•12 min
32 - Deep Breathing Is Making Your Anxiety Worse
•8 min
31 - The Scariest Anxiety Symptom Nobody Talks About
•13 min
30 - You'll Never Rewire Beliefs Until You Do This First
•24 min
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
•27 min
28 - 3 Things I Stopped Telling Myself to Heal
•21 min
27 - 20 Years Of Anxiety Ended When I Did This
•26 min

The Real Work with Maggie Sterling med Maggie Sterling finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.