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39 - How to reset a hypersensitive nervous system

17 min•21 april 2026

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A hypersensitive nervous system can be reset. But not the way most people are teaching it. In this video, I'm showing you what actually works when your system is so sensitized that every sensation feels like an emergency — and why the tools you've been reaching for are keeping the alarm on. If you try the practice I share, come back and tell me what came up in the comments.

Fler avsnitt av The Real Work with Maggie Sterling

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The Real Work with Maggie Sterling med Maggie Sterling finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.