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The Real Work with Maggie Sterling
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40 - Can AI Help You Heal Your Nervous System?

25 min•28 april 2026

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Can AI help you heal your nervous system? ChatGPT, Claude, and Gemini have become the go-to for people dealing with anxiety, chronic pain, and chronic symptoms — but my honest opinion on whether you should be using them is probably not what you'd expect.In this video, I'm walking you through when AI actually helps your nervous system recovery, when it makes things dramatically worse, and the one question to ask yourself before you ever open ChatGPT again. The answer has nothing to do with the tool itself. It has everything to do with the state you're in when you pick it up.

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46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner
•51 min
44 - What Your Symptoms Are Really Trying To Tell You
•11 min
45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)
•20 min
43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)
•10 min
42 - 5 Subtle signs your nervous system is actually healing
•17 min
41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)
•21 min
39 - How to reset a hypersensitive nervous system
•17 min
38 - How to Get Your Partner to Support Your Healing (It's Not What They Think)
•41 min
37 - I'm terrified of my symptoms—how to respond differently even when it feels impossible
•18 min
36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
•18 min

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