6 min Gassho Meditation w/Reiki Ideals

Usui Sensei practiced Gassho meditation, the first pillar of Reiki, and the chanted the Reiki Ideals every morning and evening. He said it is the "The secret art of inviting happiness." Join Colleen as she guides you through the Gassho meditation and recites the Reiki Ideals in English and Japanese. The meditation starts at 2:30 min.

Colleen Benelli can be reached at:

[email protected]

www.reikilifestyle.com

www.facebook.com/reikilifestyle

Colleen's Reiki classes can be found at:

https://reikilifestyle.com/classes