Sveriges mest populära poddar
The Science of Happiness
VetenskapSamhällsvetenskap

How To Let Go of Anger

15 min•28 mars 2019

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

Link to Episode Transcript: https://tinyurl.com/yc47kjvc

Fler avsnitt av The Science of Happiness

Visa alla avsnitt av The Science of Happiness
How Cities Can Make Space for Awe
•24 min
Happiness Break: Make Uncertainty Part of the Process
•4 min
Happiness Break: How Poetry Helps Us Feel and Heal
•17 min
Why Work Feels Better Together
•26 min
Happiness Break: A Meditation For When You Have Too Much To Do
•5 min
What Happens in the Brain When We Improvise
•22 min
Happiness Break: A Meditation For Connecting In Polarized Times
•9 min
How to Make Work More Satisfying
•16 min
Happiness Break: How to Feel More Connected to Others
•6 min
The Science of Love (Episode 3)
•25 min

The Science of Happiness med PRX and Greater Good Science Center finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.