Burnout Symptoms and Recovery: Dr Claire Ashley on Stress, Sewing and Wellbeing

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In this episode, I’m joined by Dr Claire Ashley, (a GP and passionate sewist) for an honest and informative conversation about burnout, how to recognise the symptoms, and what recovery can really look like.

Claire shares her personal experience of burnout alongside her medical perspective, explaining the science behind chronic stress and how it impacts both our physical and mental health. 

We talk about the early warning signs that are often missed, why burnout is more than just “feeling tired,” and how high-achieving, caring professions can be particularly vulnerable.

We also explore the role creative hobbies like sewing can play in burnout recovery - offering structure, focus, and a sense of progress during periods of overwhelm.

This episode blends medical insight with lived experience, and offers practical, compassionate guidance for anyone navigating stress, burnout, or looking for healthier ways to support their wellbeing.

Claire discusses: 

• What burnout actually is and its core components
• Signs and symptoms of burnout
• The impact of burnout on brain and body
• The role of creative hobbies in recovery
• Practical tips for preventing burnout

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Guest Details: 

Instagram: @wiredtomake

Book: The Burnout Doctor 

https://www.amazon.co.uk/dp/1399412809

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Chapters

00:00 Introduction to Claire Ashley and the Podcast Format
02:26 Understanding Burnout: Definition and Symptoms
08:21 The Journey Through Burnout: Personal Experiences
11:04 The Role of Creative Hobbies in Recovery
17:24 Sewing as a Therapeutic Tool for Anxiety