Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

Why do your joints suddenly hurt more than they used to?

In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint pain, muscle loss, bone health, frozen shoulder, and what women can do now to stay strong and mobile as they age.

Dr. Snibbe explains why changing hormones can affect inflammation and recovery, why muscle is so important for protecting your joints, and how to know when normal soreness has turned into something you should actually get checked out.

In this episode, you’ll learn:

• Why joint pain and stiffness can increase in midlife
• How muscle helps protect your knees, hips, shoulders and back
• The strength training habits that support mobility and bone health
• What to know about frozen shoulder
• When joint pain is a sign it’s time to see a doctor
• What Dr. Snibbe says about PRP, cortisone, weighted vests, supplements and avoiding unnecessary surgery

If your body feels achier, stiffer, or slower to recover than it used to, this episode will help you understand what may be changing and what you can start doing about it.

For everything mentioned in this episode, click this link

If you liked this episode, you will love: The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Follow Dr. Snibbe on Instagram

Sponsors:

Head over to Bombas.com/TAMSEN and use code TAMSEN for 20% off your first purchase!

Unlock your best skin with @iRestorelaser and save on the new Laser Face Mask Pro! Use code TAMSEN at iRestore.com/TAMSEN. #irestorepod

Learn more about your ad choices, click here

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices