208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

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Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is. 

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Timestamps

00:00 Intro of Show

03:18 Bryony Deery’s Health and Wellness Journey

09:57 What is Classical Pilates?

12:50 Triggering Rheumatoid Arthritis (and How She Overcame It)

21:46 Link of Heavy Metals and Autoimmune Diseases

24:00 Impact of Training during Pregnancy

25:47 Bryony’s Strength and Pilates Training Routine

34:52 Diet and Supplementation during Pregnancy

38:58 Stance on Infant Formulas

41:56 Connect with Bryony

43:05 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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