228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep

That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events?

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Timestamps

00:00 Intro of Show

02:30 Alcohol as a Toxin in Your Body

03:42 Ultra-Processed Foods Making You Hungrier

04:16 Stress Raising Cortisol

04:40 Hydration to Combat Inflammation

06:24 The Alcohol, Sleep, and Whole Foods Strategies

08:23 Join the TUH VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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