295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions, we don't inherit disease at all. What we inherit is an inability to refine a raw material, which creates a deficiency, and that deficiency is what shows up as the symptom you've been calling a disease. Find what your body can't make on its own, put it back, and watch what happens. 

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Timestamps

00:00 - Intro of Show

01:04 - Gary takes the stage

02:39 - Going back to the basics of human physiology

04:22 - The two bold promises and mortality data

05:04 - Why life insurers predict death to the month

06:03 - The myth that disease is genetically inherited

08:11 - Reading deficiencies: tired, sore, brain fog, anxiety

09:53 - Circadian rhythm and bookending your sleep

12:11 - Fasting as a jet lag superpower

13:16 - Live breath work session

16:58 - The second bold promise

17:53 - The methylation chart explained

19:18 - MTHFR and the anxiety-gut link

22:27 - Homocysteine, creatine, and methyl donors

25:31 - Why targeted supplementation beats random stacks

26:22 - Reading a supplement label for cofactors

28:41 - The genetic methylation test

30:06 - Q&A: fibroids, insulin resistance, the Dutch test

33:03 - Q&A: LDL, triglycerides, and Lp(a)

39:58 - Q&A: high cortisol and hormone ratios

43:58 - Q&A: Hashimoto's, the Dutch test, and the COMT gene

47:18 - Q&A: Asperger's and mood numbness

51:18 - Q&A: anaphylaxis and mast cell activation

57:20 - Q&A: vitiligo and red light therapy

59:59 - Q&A: low T3, the liver, and selenium

1:05:28 - Q&A: IBS and the pace of the gut

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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