77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!

00:00 ​​Intro of Show and Guest

02:40 ​​The Story of “Big Ed”

07:03 ​​Dr. Gundry’s Master Thesis at Yale

09:53 ​​Significant Changes on Dr. Gundry’s Health and his Patients

13:56 ​​Big Career Move and Clinic Set-Up at Palm Springs

15:19 ​​Cardiac Risk Marker

18:00 ​​Supplement Advice for Gary

19:21 ​​Concepts from “The Plant Paradox” (Book by Dr. Gundry)

27:41 ​​“Friends and Foes” in the Plant Kingdom

32:23 ​​Foes: What are Lectins?

37:58 ​​The Linkage between Oral Hygiene and Heart Health

41:52 ​​Clinical Trials and Experimentations

45:19 ​​Relative Risk Reduction (RRR)

49:54 ​​Lifestyle Recommendations from Dr. Gundry

55:47 ​​Learn more about Dr. Gundry and his works

56:41 ​​Final question: What does it mean to you to be an “Ultimate Human?”

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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