83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!

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00:00 ​Intro

03:51 ​Scientific Innovations in Biohacking  

16:10 ​Gene Therapy  

24:49 ​Strengthening Immune System  

27:32 ​Repairing Phospholipid Bilayer  

29:47 ​Consumption of Polyunsaturated Fats  

31:53 ​Sugar vs. Vegetable Oil  

37:53 ​Cortisol Awakening Response through Light Technologies  

46:59 ​Lowering Blood Glucose through Sauna and Cold Showers  

53:04 ​Study on Ketogenic (Fat-Fueled) Athletes  

57:18 ​Carbohydrates Intake for Serotonin Production  

01:03:52 ​Genes Testing Benefits  

01:08:21 ​Ben’s Supplements/ Vitamins Stack  

01:14:28 ​Looking at Blood Panel for Longevity  

01:18:26 ​Cold Water Immersion for Fat Loss  

01:19:48 ​Protocol for Prostate Health  

01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”?

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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