90. The Ultimate Guide to Clean Water for Better Health

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!

Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!

Studies Discussed On Today’s Episode:

NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1

ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV

PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB

PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas

PubMed | Hydration and Health: https://bit.ly/3YL5gwl

NCBI | Water and Health: https://bit.ly/3Amfw4j

PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS

00:00 Intro

01:02 ​Impact of Water Quality to Our Health and Environment

01:22 ​Fluoride as a Neurotoxin (Effect on IQ)

03:21 ​Different Types of Available Water

03:54 ​Best Water Filtration Systems

04:11 ​Echo Hydrogen Water Bottle Benefits

05:16 ​Chlorine Gas in Commercial Steam Rooms

06:23 Giveaway: The Ultimate Human Swag Boxes

07:18 Importance of Water Filtration Systems

09:08 ​Connection Between Hydration and Health

11:33 ​Recap

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices