What Does Strength Really Looks Like?

What does strength really look like?

In Episode 8 of The Way Back to You, I explore a different definition of strength.

We often associate strength with carrying more, enduring more and pushing through. But is that always true?

Through personal stories about strength training, menopause, thyroid illness, leadership, moving countries, grief and one of the most difficult decisions of my life, I explore the difference between endurance and strength.

Sometimes strength means continuing.

Sometimes strength means letting go.

Sometimes strength means beginning again.

Reflection questions:

• What does strength mean to you?

• Are you carrying something simply because you believe strong people should?

• What have you confused with strength that might actually be endurance?

• What no longer needs to be carried?

• What form of strength are you being asked to develop?

Strength is not always about how much you can carry.

Sometimes strength is knowing what you no longer need to carry.

The Way Back to You is a podcast about self-trust, authenticity, courage, growth and purpose.

I’m Yanira Ramirez, and this is The Way Back to You.

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