Are Two Meals a Day Enough? Eating Well for Less & Coffee

This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoothie controversy that's taken over social media, discuss why prevention could be Britain's greatest economic investment and share our latest recommendations, from blackberry crumble to pickled cucumbers. 

The Way code: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

For more from Rhi and Ella: 

• Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
• Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
• Sign up to ⁠Rhitrition+⁠
  

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