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The Wellness Scoop
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Building Resilience

38 min•4 september 2018
In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience. 

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Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
•36 min
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
•1 tim 3 min
Cycle Syncing, Microwaves & Electrolyte Hype
•43 min
Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
•42 min
Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
•41 min
Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
•1 tim 2 min
Fussy Eaters, BMI Myths & The School Dessert Debate
•48 min
Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
•55 min
Stress Eating, Sugar Substitutes & Fixing Your Gut
•36 min
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
•53 min

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