Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health.

With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE

Some brilliant professionals and resources for nutrition and neurodivergent:

• Dr Megan Anna Neff
• The Neurodivergent Woman Podcast
• ARFID Awareness UK

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

For more from Rhi and Ella: 

• Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
• Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
• Sign up to ⁠Rhitrition+⁠
  

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