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The Wellness Scoop

Samhälle och kultur Mental hälsa

Happiness, Change and Emotional Resilience

47 min•13 april 2021

Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.

Julia Samuel This Too Shall Pass

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The Wellness Scoop med The Wellness Scoop finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.