The Wellness Scoop
Happiness, Change and Emotional Resilience
47 min•13 april 2021
Om avsnittet
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.
Julia Samuel This Too Shall Pass
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fler avsnitt
Visa alla avsnitt av The Wellness ScoopThe Wellness Scoop med The Wellness Scoop finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.