How to Break Up With Your Phone and Have More Fun

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.

We discuss:

• How our attachment to our phones impacts our stress levels
• How social media manipulates our brain’s dopamine system
• The consequence of the manipulation of our dopamine system
• Practical steps for establishing a healthy relationship with our phone
• The 3 components of true fun
• Why true fun is essential to our overall wellbeing
• The impact of loneliness on our mental and physical health
• How fun supports resilience
• The link between fun and decision making & productivity

Catherine Price:

@_catherineprice

https://howtohavefun.com

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