How to Change Our Relationship With Stress

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets.

We discuss:

• What stress is on a physiological level
• How stress affects our overall health
• What chronic stress is, and why it’s detrimental to our health and wellbeing
• How what we eat contributes to physiological stress
• The relationship between stress and caffeine, sugar, and alcohol
• The link between stress and appetite
• What to eat to help manage the stress response
• Breaking the emotional eating cycle
• Why stress and gut symptoms are related
• How to manage gut symptoms
• Stress management tools

Jenna Hope: 

@jennahopenutrition

https://www.jennahopenutrition.com

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