Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

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Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack?

This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear during stressful periods of life and answer your questions on bloating, electrolytes and gut transit time. We also discuss satisfying snacks, the truth about soya milk and whether we're paying enough attention to our digestive health. Plus, we have a new television recommendation to add to your watch list.

The Way 30-day trail: https://www.thewayapp.com/wellnessscoop

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For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
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Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?

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