Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart

I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neuroscience-based messages which support that we have the power to change our destiny and reach our fullest potential by harnessing manifestation and reshaping our brain.

We discuss:

• How you can physiologically reinvent yourself via neuroplasticity
• The neuroscience-based steps to create the life you desire
• Changes in the brain and stepping outside your comfort zone
• How gratitude influences your manifesting potential
• Simple tools to build resilience and create opportunities for yourself

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing.

More about Tara:

‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1

Book on gratitude mentioned at 23 minutes:

https://gratitudediaries.com/

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