Working with your body, finding courage and celery juice with Hazel Wallace

I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare.

We discuss:

• The power of understanding your body and cycle
• How hormones influence mood, digestion, and sleep
• How to work with your body to improve your health
• Gender inequality in biomedical research and healthcare
• Why mental health and mood changes are more than just biology
• Finding the courage to pivot professionally and personally

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims?

More about Hazel:

‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 

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