EP 16: Healing Trauma To Find Your Soul's Voice with Sarah Evangeline

At some point, the inner work has to lead somewhere. The nervous system regulation, trauma processing, therapy sessions - all of it eventually has to translate into a life you actually want to live.

This episode is about that bridge. 

Today I'm joined by Sarah Evangeline - author, life coach, spiritual guide, and founder of The Soul-Talk Method. With a Master's in Counseling and Life Coaching, Sarah has guided over 200 people through inner child healing, embodiment practices, and releasing the emotional pain that keeps us stuck. Her work is rooted in one mission: helping people feel safe within themselves again so they can experience true joy and peace.

Sarah and I dropped into a tender and honest conversation about what it really takes to rebuild your life from the inside out. She shared her journey through religious trauma, abusive family dynamics, relationships that kept her small, and the moment she finally heard the words: "You're allowed to ask yourself what you want." We talked about what it means to grieve the life you thought was good enough, to make decisions before you feel ready, and to stop waiting for your flaws to disappear before you let yourself be loved.

One theme that kept surfacing was this: permission is the doorway. Not perfection or having everything all figured out. Just the simple, radical act of allowing yourself to feel good - and trusting that you're already closer to yourself than you were before you gave yourself that gift.

We also talk about:

• How childhood patterns create distorted blueprints for love and worthiness

• The moment Sarah realized "this can't be my life" and started making decisions anyway

• Leaving religion and reclaiming your relationship with God on your own terms

• Why trauma doesn't have to dictate the rest of your life

• The power of grieving the old version of you while stepping into the new

• Inner child work, breath work, and connecting to your higher self

• How to cultivate peace as a frequency in your daily life

Episode-Related Resources:

• Read the Lauren of Love blog post for this episode!

• Listen to the referenced Episode with Krista Williams (EP: 6)

• Listen to the referenced Episode with Patricia Ode (EP: 13 )

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠
• ⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠
• ⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠

Guest Resources:

• Sarah's Instagram: @iamsarahevangeline

• Check Out Sarah's Soul Talk Program!