Ayurveda for Radiant Health and Spiritual Awakening

Yoga and Ayurveda, sister sciences arising from the Vedas, each offer an entire way of life. Their practices enhance health in a holistic fashion, affecting body, mind, and spirit. Tune in as Acharya Shunya Pratichi Mathur joins Yogacharya Ellen Grace O’Brian for a discussion of the potential for radiant health and spiritual awakening offered by these ancient systems. Simple, profound, practical—three key words that describe what we can learn about how to live optimally with yoga and Ayurveda.