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Ayurvedic Self-Care for Natural Healing

56 min•3 december 2020

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Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.

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Ayurvedic Self-Care for Natural Healing

Om avsnittet

Fler avsnitt

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