The Yoga Hour
Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness
58 min•21 juni 2018
Om avsnittet
How can we feel less stressed and stay calm and centered in the face of adversity? Join Dr. Laurel Trujillo and her special guest Dr. Rick Hanson, author of Resilient, as they explore clear, practical steps to get in touch with our inner strengths of grit, gratitude, and compassion.
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