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The Yoga Hour

Hälsa och motion Alternativ hälsa

Breathe, Learn, Connect

54 min•2 april 2020

Join Yogacharya Ellen Grace O’Brian and her guest, Anastasia Shevchenko, as they discuss how the practices of yoga, including meditation, pranayama, asana, and study, connect us to the Truth within and deepen our relationships with others and the world around us.

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