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The Yoga Hour

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Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear

56 min•7 januari 2021

How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.

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