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The Yoga Hour

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Cultivate Health Through The Yamas and Niyamas

1 tim 6 min•29 augusti 2024

An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.

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