Enjoy Food, Enjoy Health, Enjoy Life!

In our modern fast-paced, fast-food culture, it’s easy to forget how to enjoy food in a healthy way that nourishes all aspects of our being. What can we learn from the yoga tradition about cooking and eating that will help us shift into a more satisfying relationship with food? Regular guest host Dr. Laurel Trujillo is joined by Diksha McCord, author of The Healing Kitchen: Vegetarian Cooking With Higher Awareness, for a conversation about how healthy eating habits honor your body temple and help to expand your consciousness.