Enjoy Your Life: Lessons From Ayurveda and Yoga

Among the many benefits of Ayurveda and yoga is increased enjoyment of life. Expanding from our awareness that all of life is connected, we develop an increased appreciation of the bounty of life from moment to moment. Join Yogacharya Ellen Grace O’Brian and Gwen Nagano, president of the National Ayurvedic Medical Association, for a conversation about what Ayurveda and yoga teach us about the importance of enjoying life. Discover the practical steps you can take right away to experience greater well-being and abundant joy every day.