Freedom From Fear: Using Yoga Meditation to Heal Trauma

How can we heal from trauma and free ourselves from fear? Integrative Restoration, or iRest, is a form of Yoga Nidra Meditation that has been proven effective in helping people overcome post-traumatic stress disorder; reduce anxiety, insomnia, and depression; and maintain a lasting emotional and mental balance. Richard Miller, Ph.D., author of The iRest Program for Healing PTSD, joins regular guest host Dr. Laurel Trujillo for a conversation about the power of yoga meditation to help us heal from trauma and live a life of freedom. Tune in and find out how!