Good Sense, Good Science, and Good Practices for Health and Well-Being

Have you ever wondered if some of the practices recommended for a yogic and Ayurvedic way of life make practical sense or agree with science? Should you have ice in your water or not? Does it really matter? What does science actually say about eating food that is frozen, microwaved, or processed with chemical additives? Diana Lurie, Ph.D., professor of neuropharmacology at the University of Montana, joins regular guest host Dr. Laurel Trujillo for a conversation about scientific studies related to Ayurveda’s food guidelines. Tune in and discover the science behind healthy eating!