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The Yoga Hour

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Mudras for Healing and Transformation

1 tim 2 min•8 augusti 2024

Discover the positive qualities that mudras evoke in us! Join yoga therapist and author, Joseph Le Page, as he shares the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. If your body can’t do yoga, your hands can.

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